by Dana Cavalea March 18, 2019


Hey Team...

I hope y'all had a great weekend.... and you enjoyed St. Patty's Day!

Always a good time... and always makes me feel a bit more lucky.....

This weekend, we got to go out with my wife's family... and we spent some time with a very special person... her grandmother...Nelly!

A 99  year old Irish Immigrant who has incredible guts.....

I mean really.. at 99... she was out and about... hanging at the local pub eating with the locals... enjoying the spirit of St. Patty's Day with her fellow countrymen and women.....

How does she do it?



She has belief and faith in herself.

She believes she can do it, so she does.

If you believe you can, you can.

If you believe you can't, you can't.

Just keep going, just keep pushing.

If you believe you can do something, you can 100% do it.

It is amazing to see somebody make a decision to keep going... even as their legs are not 100%, physical health is good but not great... but ultimately, when you have WILL, you can do anything.... 

I tell you this story because "how you think, determines how you live."


So if you think bad, you will most likely live bad and sad.

If you think great, you will live great.

Be excited for life.

Be excited to go for greatness.

See yourself as gifted and special...

Ready for a challenge... and ready for your dreams to come true. (NO MATTER WHAT AGE YOU ARE)...

These positive thinking and position vision skills of yourself are going to come into play not only today... but also when you are 99.

This is all training for life.

So get training to get living!

Let's GO!

Chase Greatness.

Happy Monday.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

3 Responses


October 13, 2020

women tops


July 19, 2020

Thank you very much for the invitation :). Best wishes.
PS: How are you? I am from France :)

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