"THE FASTEST WAY TO DIE"

by Dana Cavalea April 30, 2017

The difference between the Corporate World and the Sports World is that athletes realize if they don't take care of their bodies and mind, they will never be wealthy as a result of poor on-field play or no on-field play as a result of injury.
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"A STORY OF HOPE; EST. CLEVELAND,OHIO

by Dana Cavalea April 29, 2017

What I have always found so amazing about sports is that sports can bring people together like nothing else. As your stock market is crashing, it is sports like horse racing that give people hope. There are incredible stories of HOPE and Perseverance that come from sports. There is always that story within the story.
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"IF YOU WERE ONE OF MY ATHLETES- THIS IS MY FIRST STEP WHEN IT COMES TO SETTING YOU ON YOUR PATH TOWARDS SUCCESS AND YOUR BLUEPRINT OF SUCCESSFUL LIVING."

by Dana Cavalea April 28, 2017

Our baseline of life starts at zero. Starts with your first breath, heartbeat, and thought.

As you move through the lifecycle, you are like a kleptomaniac when it comes to things, experiences, thoughts, relationships, content, and a whole lot of "stuff"... Some of that stuff includes drama, negative thoughts, excuses, and physical decay.
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THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

by Dana Cavalea April 27, 2017

Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.
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WHY WE CAN ALL

WHY WE CAN ALL "RELATE" TO ATHLETES.

by Dana Cavalea April 25, 2017

I don't know about you guys.. but I have always loved watching athletes compete, play, and just "be".. at one point I was fascinated with these super-humans.
Six Pack- The 6 keys to becoming a better conditioned athlete. Part 2.

Six Pack- The 6 keys to becoming a better conditioned athlete. Part 2.

by Dana Cavalea December 29, 2015

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SIX PACK- The 6 keys to becoming a better conditioned athlete.

SIX PACK- The 6 keys to becoming a better conditioned athlete.

by Dana Cavalea December 27, 2015

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Swimming and Baseball- So different, yet so similar.

Swimming and Baseball- So different, yet so similar.

by Dana Cavalea November 10, 2015

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BECOME AN ALKALINE ATHLETE AND FACILITATE CELLULAR RECOVERY

BECOME AN ALKALINE ATHLETE AND FACILITATE CELLULAR RECOVERY

by Dana Cavalea July 02, 2015

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WELCOME TO OUR HOUSE.. THE ML HOUSE!

WELCOME TO OUR HOUSE.. THE ML HOUSE!

by Dana Cavalea May 01, 2013

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