by Dana Cavalea March 21, 2018 6 Comments
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by Dana Cavalea May 01, 2017
So.. for those of us that are reading this and sub 90 years old.. I hate to tell you.. but it doesn't get easier... as Jim Rohn says.. "You have to get better".. so start now.
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by Dana Cavalea April 28, 2017
Our baseline of life starts at zero. Starts with your first breath, heartbeat, and thought.
As you move through the lifecycle, you are like a kleptomaniac when it comes to things, experiences, thoughts, relationships, content, and a whole lot of "stuff"... Some of that stuff includes drama, negative thoughts, excuses, and physical decay.
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by Dana Cavalea April 27, 2017
Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.
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by Dana Cavalea April 24, 2017
If you are a Coach... I have a message for you.
by Dana Cavalea March 25, 2017
People need people. Without accountability, programming, and coaching... most individuals can't make it out alive.
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