"THERE IS NO WAY YOU CAN DO IT.."

by Dana Cavalea May 01, 2017

So.. for those of us that are reading this and sub 90 years old.. I hate to tell you.. but it doesn't get easier... as Jim Rohn says.. "You have to get better".. so start now.
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"IF YOU WERE ONE OF MY ATHLETES- THIS IS MY FIRST STEP WHEN IT COMES TO SETTING YOU ON YOUR PATH TOWARDS SUCCESS AND YOUR BLUEPRINT OF SUCCESSFUL LIVING."

by Dana Cavalea April 28, 2017

Our baseline of life starts at zero. Starts with your first breath, heartbeat, and thought.

As you move through the lifecycle, you are like a kleptomaniac when it comes to things, experiences, thoughts, relationships, content, and a whole lot of "stuff"... Some of that stuff includes drama, negative thoughts, excuses, and physical decay.
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THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

by Dana Cavalea April 27, 2017

Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.
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HEY COACH: I THINK IT IS TIME TO START COACHING AGAIN. (LOOK WHAT SULLY TAUGHT US)

HEY COACH: I THINK IT IS TIME TO START COACHING AGAIN. (LOOK WHAT SULLY TAUGHT US)

by Dana Cavalea April 24, 2017

If you are a Coach... I have a message for you.
 
Let's start with this: Start Coaching Again (it is not all about the research- research has become a marketing tool)
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Why Digital Fitness or App-Based Fitness Will Never Win the War on Far

Why Digital Fitness or App-Based Fitness Will Never Win the War on Far

by Dana Cavalea March 25, 2017

People need people. Without accountability, programming, and coaching... most individuals can't make it out alive.
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START TRAINING LIKE A PRO TODAY!
Start Training Like A Pro Today!