by Dana Cavalea March 21, 2018 6 Comments
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by Dana Cavalea May 01, 2017 1 Comment
So.. for those of us that are reading this and sub 90 years old.. I hate to tell you.. but it doesn't get easier... as Jim Rohn says.. "You have to get better".. so start now.
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by Dana Cavalea April 28, 2017 3 Comments
Our baseline of life starts at zero. Starts with your first breath, heartbeat, and thought.
As you move through the lifecycle, you are like a kleptomaniac when it comes to things, experiences, thoughts, relationships, content, and a whole lot of "stuff"... Some of that stuff includes drama, negative thoughts, excuses, and physical decay.
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by Dana Cavalea April 27, 2017 1 Comment
Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.
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by Dana Cavalea April 24, 2017
If you are a Coach... I have a message for you.
by Dana Cavalea March 25, 2017
People need people. Without accountability, programming, and coaching... most individuals can't make it out alive.
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