Your Health is Serious Business...

Your Health is Serious Business...

by Dana Cavalea September 20, 2018

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Your Diet & Habits Are Usually A LOT WORSE Than You Think....

Your Diet & Habits Are Usually A LOT WORSE Than You Think....

by Dana Cavalea August 12, 2018

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Are you OUT OF ORDER? Hear me out...

Are you OUT OF ORDER? Hear me out...

by Dana Cavalea May 17, 2018

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The Power of a Cold Shower to Jump-Start Your Nervous System...SPARK!

The Power of a Cold Shower to Jump-Start Your Nervous System...SPARK!

by Dana Cavalea April 29, 2018

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What Coach Billy King told me about my Non- Existent/ In-Consistent Appetite..

What Coach Billy King told me about my Non- Existent/ In-Consistent Appetite..

by Dana Cavalea January 22, 2018

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My Good DEED for the Day!- I saw this Happening and Could Not Stop It..

My Good DEED for the Day!- I saw this Happening and Could Not Stop It..

by Dana Cavalea January 09, 2018

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The Best Way to START TRAINING... (Video)

The Best Way to START TRAINING... (Video)

by Dana Cavalea January 05, 2018

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Rose Gold Glasses.. Lessons from the South Florida 55+ Community...

Rose Gold Glasses.. Lessons from the South Florida 55+ Community...

by Dana Cavalea January 01, 2018

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GYM TALK- TIME TO GET FOCUSED.

GYM TALK- TIME TO GET FOCUSED.

by Dana Cavalea May 26, 2017

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YOUR PHYSICALITY DRIVES YOUR MENTALITY

YOUR PHYSICALITY DRIVES YOUR MENTALITY

by Dana Cavalea May 25, 2017

Take action on your physicality. Take action on your health. Find the balance between work and play. Balance your health equation based on the premise your health is your greatest competition, but it can become your greatest ally.
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HIJACKING YOUR HEALTH

HIJACKING YOUR HEALTH

by Dana Cavalea May 22, 2017

With increased stress and frustration comes a complete drop off of positive habits and choices. Hence what I call, Stress Belly. Most people that experience higher day to day stress are often walking around with 10-15lbs of abdominal mass as a result of higher cortisol levels and compromised digestion.
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"CARDIO COUNSELING..BETTER YOUR BODY, BETTER YOUR MIND"

by Dana Cavalea May 04, 2017

Stressed out?

Is the mirror shrinking?

I have a solution for you. Cardio. More Cardio.

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