Take action on your physicality. Take action on your health. Find the balance between work and play. Balance your health equation based on the premise your health is your greatest competition, but it can become your greatest ally. Read More
With increased stress and frustration comes a complete drop off of positive habits and choices. Hence what I call, Stress Belly. Most people that experience higher day to day stress are often walking around with 10-15lbs of abdominal mass as a result of higher cortisol levels and compromised digestion. Read More
Is the mirror shrinking?
I have a solution for you. Cardio. More Cardio.
The difference between the Corporate World and the Sports World is that athletes realize if they don't take care of their bodies and mind, they will never be wealthy as a result of poor on-field play or no on-field play as a result of injury. Read More
You can't do it alone. Nobody can. We all need support, accountability, coaching, and direction . Read More