by Dana Cavalea April 10, 2018 101 Comments
Read More 
by Dana Cavalea May 18, 2017 1 Comment
When you are looking for your daily "priorities" or "power-plays" as I like to call them, you must again ask yourself, "What is the one thing I need to do today that will add the most value, have the greatest result and relieve me from my distress?"
Read More 
by Dana Cavalea May 13, 2017 2 Comments
As a High Performance Coach, I will be unable to obtain a long term result and long term accountability/ commitment to my program if I do not reduce stress dramatically before engaging in a physical wellness/ performance program.
Read More 
by Dana Cavalea May 01, 2017 1 Comment
So.. for those of us that are reading this and sub 90 years old.. I hate to tell you.. but it doesn't get easier... as Jim Rohn says.. "You have to get better".. so start now.
Read More 
by Dana Cavalea April 27, 2017 1 Comment
Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.
Read More 
by Dana Cavalea April 25, 2017
I don't know about you guys.. but I have always loved watching athletes compete, play, and just "be".. at one point I was fascinated with these super-humans.
by Dana Cavalea April 24, 2017
If you are a Coach... I have a message for you.
by Dana Cavalea April 17, 2017 2 Comments
Read More
