THE ELEPHANT IN THE ROOM

THE ELEPHANT IN THE ROOM

by Dana Cavalea May 18, 2017

When you are looking for your daily "priorities" or "power-plays" as I like to call them, you must again ask yourself, "What is the one thing I need to do today that will add the most value, have the greatest result and relieve me from my distress?"
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"STRESS DOES NOT DISCRIMINATE"

by Dana Cavalea May 13, 2017

As a High Performance Coach, I will be unable to obtain a long term result and long term accountability/ commitment to my program if I do not reduce stress dramatically before engaging in a physical wellness/ performance program.
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"THERE IS NO WAY YOU CAN DO IT.."

by Dana Cavalea May 01, 2017

So.. for those of us that are reading this and sub 90 years old.. I hate to tell you.. but it doesn't get easier... as Jim Rohn says.. "You have to get better".. so start now.
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THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

by Dana Cavalea April 27, 2017

Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.
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WHY WE CAN ALL

WHY WE CAN ALL "RELATE" TO ATHLETES.

by Dana Cavalea April 25, 2017

I don't know about you guys.. but I have always loved watching athletes compete, play, and just "be".. at one point I was fascinated with these super-humans.
 
Growing up in New York.. Long Island to be exact, the exposure to a high-level athlete was minimal at best. Growing up in a small town with division 5 talent (joke) made it more of a fantasy than anything else to meet a Pro Athlete.
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HEY COACH: I THINK IT IS TIME TO START COACHING AGAIN. (LOOK WHAT SULLY TAUGHT US)

HEY COACH: I THINK IT IS TIME TO START COACHING AGAIN. (LOOK WHAT SULLY TAUGHT US)

by Dana Cavalea April 24, 2017

If you are a Coach... I have a message for you.
 
Let's start with this: Start Coaching Again (it is not all about the research- research has become a marketing tool)
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~MINDFULNESS MAY BE AMERICA'S NEW PONZI SCHEME~

~MINDFULNESS MAY BE AMERICA'S NEW PONZI SCHEME~

by Dana Cavalea April 17, 2017

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