by Dana Cavalea April 10, 2018 4 Comments
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by Dana Cavalea May 18, 2017
When you are looking for your daily "priorities" or "power-plays" as I like to call them, you must again ask yourself, "What is the one thing I need to do today that will add the most value, have the greatest result and relieve me from my distress?"
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by Dana Cavalea May 13, 2017
As a High Performance Coach, I will be unable to obtain a long term result and long term accountability/ commitment to my program if I do not reduce stress dramatically before engaging in a physical wellness/ performance program.
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by Dana Cavalea May 01, 2017
So.. for those of us that are reading this and sub 90 years old.. I hate to tell you.. but it doesn't get easier... as Jim Rohn says.. "You have to get better".. so start now.
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by Dana Cavalea April 27, 2017
Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.
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by Dana Cavalea April 25, 2017
I don't know about you guys.. but I have always loved watching athletes compete, play, and just "be".. at one point I was fascinated with these super-humans.
by Dana Cavalea April 24, 2017
If you are a Coach... I have a message for you.
by Dana Cavalea April 17, 2017 1 Comment
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