RUNNERS: DO YOU GET IT?

RUNNERS: DO YOU GET IT?

by Dana Cavalea May 28, 2017

Are you a runner and keep getting injured? Are you looking to start running and not get injured? This is a must watch for you! #trainlikeapro
Read More

"THE REAL REASON WHY YOUR BODY HURTS"

by Dana Cavalea May 11, 2017

Consider your body as a series of linked rubber bands. As one gets tight through lengthening, there is then a reaction to the other bands in the system. Each band in the system will experience stress on different parts of the band.. some in the middle.. others on the ends (similar to the middle being the muscle belly and the ends being the bodies tendons).
Read More

START TRAINING LIKE A PRO TODAY!
Start Training Like A Pro Today!