by Dana Cavalea May 28, 2017
Are you a runner and keep getting injured? Are you looking to start running and not get injured? This is a must watch for you! #trainlikeapro
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by Dana Cavalea May 11, 2017
Consider your body as a series of linked rubber bands. As one gets tight through lengthening, there is then a reaction to the other bands in the system. Each band in the system will experience stress on different parts of the band.. some in the middle.. others on the ends (similar to the middle being the muscle belly and the ends being the bodies tendons).
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