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      TRAIN

      How do you know your CARDIO is Working? Try the TALK TEST...

      How do you know your CARDIO is Working? Try the TALK TEST...

      by Dana Cavalea November 20, 2017

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      KEEPING YOUR LOWER BODY STRONG!

      KEEPING YOUR LOWER BODY STRONG!

      by Dana Cavalea September 06, 2017

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      THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

      THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

      by Dana Cavalea April 27, 2017

      Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.
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      Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?