Approaching Your Nutrition Like an ALL-STAR MLB Hitter....

Approaching Your Nutrition Like an ALL-STAR MLB Hitter....

by Dana Cavalea August 09, 2018

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Re-Balancing Your Meals, Eating For Weight-Loss

Re-Balancing Your Meals, Eating For Weight-Loss

by Dana Cavalea March 05, 2017

There is a dependency on starch in our culture and it's a problem.
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Your Mindset is Making You Fat

Your Mindset is Making You Fat

by Dana Cavalea February 23, 2017

If you were to ask most people the questions, "Would you rather be in shape or out of shape? Have higher body fat or lower?" I think we all know what their answer would be.
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The Ultimate Eating Strategies for Health, Weight-Loss & Fat Reduction

The Ultimate Eating Strategies for Health, Weight-Loss & Fat Reduction

by Dana Cavalea February 21, 2017

Although you feel decent now, your physical state is only going to decline over time if you continue along your treck of dietary destruction.
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