by Dana Cavalea April 17, 2018 1 Comment Read More
by Dana Cavalea January 03, 2018 4 Comments Read More
by Dana Cavalea November 30, 2017 1 Comment Read More
by Dana Cavalea October 19, 2017 Read More
by Dana Cavalea June 07, 2017
Like many other times in life, the more you stress, the more you seek and the less you may find. Think logically, realizing that it all comes back to physical activity, healthy/nutritious/ balanced eating and stress-free relaxation. Read More
by Dana Cavalea May 13, 2017
As a High Performance Coach, I will be unable to obtain a long term result and long term accountability/ commitment to my program if I do not reduce stress dramatically before engaging in a physical wellness/ performance program. Read More
by Dana Cavalea May 11, 2017
Consider your body as a series of linked rubber bands. As one gets tight through lengthening, there is then a reaction to the other bands in the system. Each band in the system will experience stress on different parts of the band.. some in the middle.. others on the ends (similar to the middle being the muscle belly and the ends being the bodies tendons). Read More
by Dana Cavalea May 04, 2017
Is the mirror shrinking?
I have a solution for you. Cardio. More Cardio.