3 Reasons Why Meditation is the new buzz in Stress Relief...

3 Reasons Why Meditation is the new buzz in Stress Relief...

by Dana Cavalea June 11, 2018

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Are you ready to H.A.L.T.?

Are you ready to H.A.L.T.?

by Dana Cavalea April 17, 2018

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Check out this AMAZING way to change your mindset... This worked for me...

Check out this AMAZING way to change your mindset... This worked for me...

by Dana Cavalea April 09, 2018

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No Health. No Wealth. Find out WHY..

No Health. No Wealth. Find out WHY..

by Dana Cavalea January 03, 2018

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The Moment… Keeping Your Mind Quiet Enough to Win the Day…

The Moment… Keeping Your Mind Quiet Enough to Win the Day…

by Dana Cavalea November 30, 2017

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Are You A High Performer? If So.. This Could Save Your Life..

Are You A High Performer? If So.. This Could Save Your Life..

by Dana Cavalea October 19, 2017

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HEALTH ADDICTION

HEALTH ADDICTION

by Dana Cavalea June 07, 2017

Like many other times in life, the more you stress, the more you seek and the less you may find. Think logically, realizing that it all comes back to physical activity, healthy/nutritious/ balanced eating and stress-free relaxation.
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"STRESS DOES NOT DISCRIMINATE"

by Dana Cavalea May 13, 2017

As a High Performance Coach, I will be unable to obtain a long term result and long term accountability/ commitment to my program if I do not reduce stress dramatically before engaging in a physical wellness/ performance program.
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"THE REAL REASON WHY YOUR BODY HURTS"

by Dana Cavalea May 11, 2017

Consider your body as a series of linked rubber bands. As one gets tight through lengthening, there is then a reaction to the other bands in the system. Each band in the system will experience stress on different parts of the band.. some in the middle.. others on the ends (similar to the middle being the muscle belly and the ends being the bodies tendons).
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"CARDIO COUNSELING..BETTER YOUR BODY, BETTER YOUR MIND"

by Dana Cavalea May 04, 2017

Stressed out?

Is the mirror shrinking?

I have a solution for you. Cardio. More Cardio.

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