MOVEMENT OVER MUSCLES...The Key to a Healthy Body..

MOVEMENT OVER MUSCLES...The Key to a Healthy Body..

by Dana Cavalea December 11, 2017

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I want to introduce you to my friend, RON. (82year old superman)

I want to introduce you to my friend, RON. (82year old superman)

by Dana Cavalea December 05, 2017

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Eliminating Ageism.. Who Says You Have to Get OLDER Physically? (VIDEO)

Eliminating Ageism.. Who Says You Have to Get OLDER Physically? (VIDEO)

by Dana Cavalea November 25, 2017

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Why you NEED to Lift Heavier Weights as you get older!

Why you NEED to Lift Heavier Weights as you get older!

by Dana Cavalea October 31, 2017

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LIFE IS FILLED WITH QUITTERS.

LIFE IS FILLED WITH QUITTERS.

by Dana Cavalea July 02, 2017

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THE CLASSIC SIGNS OF AGING

THE CLASSIC SIGNS OF AGING

by Dana Cavalea June 28, 2017

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REVERSING THE AGING PROCESS- LIFE AFTER 40

REVERSING THE AGING PROCESS- LIFE AFTER 40

by Dana Cavalea June 06, 2017

One thing we all know to be very true is that aging is not fun.

Aging is a natural part of the life cycle but a part of the cycle we only enjoy when we are turning 18 or 21.

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GYM TALK- TIME TO GET FOCUSED.

GYM TALK- TIME TO GET FOCUSED.

by Dana Cavalea May 26, 2017

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YOUR PHYSICALITY DRIVES YOUR MENTALITY

YOUR PHYSICALITY DRIVES YOUR MENTALITY

by Dana Cavalea May 25, 2017

Take action on your physicality. Take action on your health. Find the balance between work and play. Balance your health equation based on the premise your health is your greatest competition, but it can become your greatest ally.
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"FIT OVER 50; PREPARING YOUR BODY FOR THE AGING PROCESS LIKE A PRO"

by Dana Cavalea May 03, 2017

If you have made it to the milestone of 50 years old.. congrats. You are a survivor. You are at the half-way point!
 
If you are not quite there yet; Listen Up.
 
If you are over 50; Really Listen Up.
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START TRAINING LIKE A PRO TODAY!
Start Training Like A Pro Today!