by Dana Cavalea March 14, 2017

29 Comments

Does your back hurt from sitting to long at a desk? Does your neck hurt you from sticking your head into your computer screen for 6+ hours per day? Does each day at work cause you pain?

Do you feel the stress of dealing with your bosses rules, complaints, and needs?

What if the culture of your workplace was one of keeping the employees in great shape? I don't mean just setting up a meditation room and hoping people use it.

Or... building a gym, and hiring some kids to supervise it.. or some Company that has former JCC/YMCA instructors from the 1980s implementing the strategy of engagement...

This stuff does not work. I am speaking about Companies that will take the time to make sure their people are staying fit, loose, flexible, stress free, and approaching their employees like a sports team readying themselves for battle. Which is really what going to work everyday is... 

What kind of a CEO wants to drive his stock prices up, improve by 10-20% per quarter and doesn't invest in getting his team ready for that fight? 

Again-- I have seen Companies these days invest in a "Gym" or "equipment" or some technologies... but why don't these workplaces have Coaches that can sit with employees and executives.. understand their goals, and set up a plan for them to succeed? This is what you would do with athletes that have to go compete everyday... 

This has behooved me for years...

Nobody can demand maximal performance from somebody... and not put a plan in place to make their "players" the most fit, most mentally strong, and most "Ready" to go WIN for their Organization. 

Placing a cork-board in the workplace with articles on being fit..just won't cut it.

In today's culture.. what I have found in all my years of working with CEOS, Executives, and the Worlds Top Athletes... is they need Coaching, Accountability, Programming, and Progression.

People need to be constantly pushed in the correct way, given a plan that suits them and their goals and where they currently are, and then they need to be held accountable. An app will not do it.

People need people. People need teams. People need coaches. 

What would happen if every competing workplace had a COACH that they hired to make sure their people were in top shape, feeling great, and had the mentality of winning everyday...

I think you may actually have a WINNING team at that point... from the secretary to the CEO. #TrainLikeAPro

Dana Cavalea
Dana Cavalea


29 Responses

emily faye
emily faye

October 01, 2025

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September 30, 2025

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September 30, 2025

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September 26, 2025

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September 19, 2025

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September 06, 2025

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August 09, 2025

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August 06, 2025

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elizabeth trafford

July 21, 2025

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Mavis Wanczyk

June 03, 2025

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ALEX JACKSON

May 31, 2025

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ALEX JACKSON
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Wendy Gunn
Wendy Gunn

May 16, 2025

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May 10, 2025

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May 10, 2025

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KIARA HAHN
KIARA HAHN

February 14, 2025

How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at
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KIARA HAHN
KIARA HAHN

February 14, 2025

How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at
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Mireya onfiya
Mireya onfiya

February 06, 2025

my ex-boyfriend dumped me 7 months ago after I caught him of having an affair with someone else and insulting him. I want him back in my life but he refuse to have any contact with me. I was so confuse and don’t know what to do, so I visited the INTERNET for help and I saw a testimony on how a spell caster help them to get their ex back so I contact the spell caster and explain my problems to him….. he cast a spell for me and assure me of 15 hours that my ex will return to me and to my greatest surprise the third day my peter came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you Dr Okosun , you are truly talented and gifted contact him on WhatsApp +2348054338132 Okosunspelltemple33@gmail.com

KIARA HAHN
KIARA HAHN

June 19, 2024

HOW I GOT MY EX BACK WITH THE HELP OF A SPELL CASTER WhatsApp +2349161779461

Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
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