by Dana Cavalea June 14, 2021

1 Comment

Hi Team...

Happy Monday...

You ready to go or what??

I know you are- so let's go stack up some wins this week!

I am so pumped to get this week going because there is nothing like embracing the "unknown"...

Each week, I attack it with excitement because I just do not know what good things are going to happen!

Yes, read that again.

What GOOD things are going to happen.

You see, I am on the hunt for the good things.

Looking for opportunities.

Looking for new relationships.

Looking for what is next!

When you have this mindset, it is amazing the magnetism that comes your way!

You see, I really feel like this week I am going to have an amazing week with my coaching clients, FILLED with breakthrough and opportunities coming their way- and as a result, they are going to do amazing things, and together we will build energy together.

That energy has a yield: We will all attract great things into our lives....

Now, I am not getting all metaphysical on you, but I am truly believing that you get what you give and you get more of what you do.

Do great stuff with great energy = Get great stuff back with great energy.

Give with great energy = Get as a result of your great energy.

It works.

Personally, I am huge on visualization.

Not just seeing images in my head, or,  cutting our images on putting them on a board in my house but doing what I call: Visualize and Immerse.

Meaning this...

Once you have a vision....

Immediately find a way to get around that vision....

Say you want to live in a certain neighborhood you can not get to yet for whatever the reason... (usually limiting beliefs  or  financial maturity is needed)....

As often as possible, think about that neighborhood.

See yourself in it.

Ready for the most important part?

Find a way to get there (often).....

Get there.

Even if you have to get a second job that services that neighborhood- you must be there to feel it, experience it, live it.

That will create the strength.

I did this last year with my farm.

When I would sit in my office at Yankee Stadium (amazing, right?) I would always be looking at farms. Been doing it for years.

Then, I would look for open houses and attend them in hopes of one day finding the right spot...

Last year, on the way to a weekend getaway, I told my wife lets stop and see this farm I found...

After a 2hr. tour with the homeowners... we loved it.

Then, we went back a few weeks later and walked it again.

Next, we got it.

This has worked so many times in my life- I needed to share it.

There was the silver BMW in college in my community...

I would walk past it everyday wondering how this person was able to afford that!

Then, I would go to the dealer and sit in the BMW, test drive it, and be a prospective buyer (at the time I was working at Busch Gardens in Tampa with no money)....

When I signed my first contract with Yankees- I really did need a new car to make the 100 mile round trip drive the stadium each day....

What car do you think I got? You bet! That same BMW.

I know this may sound materialistic to you (and it is for example purposes)... but this works with anything and everything...

You just need to create enough space, quiet time, and focused action on your vision to make it happen...

Years ago, I was walking back from the ballpark in Toronto to our hotel.

It was a 40-minute walk.

I said to myself: "When I am done coaching in professional baseball, wouldn't it be awesome to bring the same techniques we use with athletes to optimize performance to the corporate world?"

Then, 5 years later, that became a reality.

I now coach C-suite leaders and Corporate Teams/ Sales teams all over the World!

I am telling you....

Please, believe me.

This works.

You just have to take the time each day and you can make your dreams (VISIONS) come true.

Let's make this week about our vision and bringing it to life...

We will work on the HOW later- but let's start with the vision and immersing ourselves in it!

Let's go!

Have a great week!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 06, 2023

Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.

온라인 카지노
카지노사이트 추천
카지노사이트 주소

Leave a comment

Also in The Champions Newsletter

I wanted to share this with you...
I wanted to share this with you...

by Dana Cavalea November 09, 2023 1331 Comments

Read More
What Does Your Personal Brand Say About You?
What Does Your Personal Brand Say About You?

by Dana Cavalea October 13, 2023 884 Comments

Read More
11-Wins To Become a Champion...
11-Wins To Become a Champion...

by Dana Cavalea October 05, 2023 932 Comments

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?