by Dana Cavalea June 29, 2020

2 Comments

Hi Team...

Two weeks ago I did an awesome interview (posting tomorrow) with Robert Malandro, Managing Partner of the Whitecap Sports Group.

He spends his time helping investors buy and sell Professional Sports Teams!

Fun job!

Anyway, we talked about daily routines and habits, and he gave a real golden nugget as it related to him keeping momentum up and his productivity strong:

HOURLY GOALS.

Hourly goals?

Prior to my conversation, I had never heard of this before.

Obviously we have heard of quarterly, annual, or even stretch goals, but, hourly is a new concept.

I asked him the "why" behind the hourly goal and he said it was this simple:

TO KEEP THE BALL ROLLING...

There are times in life and business when we feel like we are slowing down, less productive, and just not feeling like we are getting anything done....

So, the hourly goal allows for a quick win....

And then wins start to stack on each other...

How do you set an hourly goal?

Simple.

Ask this one question: What is one thing I can get done in the next 30-minutes that has been in my head and jamming me up?

Sometimes, the goal of starting something is the actual goal!

Today is Monday.

Let's start with a quick win to get the week started...

In fact, what if every Monday you started with an immediate win?

Say a workout, or a walk, or a run, or anything that is a positive investment into your body, mind, and or spirit...

Give that a try.

Hourly goals.

Use them to start the process of momentum and winning!

This blog is an hourly goal for me... 

I start my day with it...

And it sets up a day of winning and feeling good in the process....

Let's GO!

COACH DANA CAVALEA

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


2 Responses

Allen Dave
Allen Dave

October 13, 2024

Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony. I recovered all my losses and I invested $1000 and received a return profit of $10,500 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, he can also help you recover your lost funds, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM tell him I referred you

Yumi
Yumi

January 10, 2023

Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info.

먹튀 검증 커뮤니티 https://j9korea.com/
스포츠 토토 사이트 https://j9korea.com/
안전 카지노 사이트 https://j9korea.com/
카지노 검증 사이트 https://j9korea.com/
카지노 게임 사이트 https://j9korea.com/

Leave a comment


Also in The Champions Newsletter

I wanted to share this with you...
I wanted to share this with you...

by Dana Cavalea November 09, 2023 4384 Comments

Read More
What Does Your Personal Brand Say About You?
What Does Your Personal Brand Say About You?

by Dana Cavalea October 13, 2023 3700 Comments

Read More
11-Wins To Become a Champion...
11-Wins To Become a Champion...

by Dana Cavalea October 05, 2023 4882 Comments

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?