by Dana Cavalea June 24, 2018

Hey Team...

Have you ever had one of those moments where you said...

"OK, That is it. Enough is Enough..."?

Well... as I was running the track this morning.. I made a decision...

That yesterday was going to be the "worst" day of my life.... and from this point forward... the B.S. Train Stops NOW....

It was my decision... that in my mid-30s.. this was going to be it.

From this day forward, I decided to commit to physical and mental excellence..

As my friend Brandon Steiner says... "You have to make the decision to truly be ALL-IN"....

And..once you make that decision.... the train wheels really start moving..

It is your job to then attack each day...

Built the momentum...

Focus yourself on your goals and objectives for your self, your business, your team, your family, your health, your nutrition...

You take control.

You start taking ownership of your results and not just blaming circumstance for your negatives and luck for your positives...

You must start taking control of the wheel, the brakes, and the gas pedal...

That is how you start winning again....

Put the phone down...

Stop investing your time in the digital life voyeur of others... and get working on your self, your goals, your outcomes...

I encourage everybody to challenge themselves by focusing on developing the following:

1. Your Personal Mission Statement (aka What Do YOU Stand For?)

2. Your Vision ( What are your trying to build personally? for your family? for your health and wellness? for your career? for your earnings?- get really clear)

3. Your Goals (Set up a daily goal, a monthly goal, and an annual goal...+ your big 3 year goal... get specific..  write them down, print them, and post them)

Clarity baby is key!

Clarity leads to victory.

To many people are floundering in life... 

Eating like crap and wondering why they are bloated, fat, and "out of order"...

Scrolling social channels and surfing the web all day without a clear daily objective and wondering WHY productivity is down.... get to work...

You see... your life is serious business... let's get focused and start really becoming Champions of our own life... that is where it all starts....

#trainlikeapro

COACH DANA CAVALEA

** If you liked today's blog.. please share! We are building a great team.. and together we can do amazing things! 

 

 

IF YOU WOULD BE INTERESTED IN HAVING COACH DANA CAVALEA SPEAK WITH YOUR COMPANY, TEAM, OR ORGANIZATION, CONTACT US TODAY! CLICK HERE FOR AVAILABILITY.

Dana Cavalea
Dana Cavalea

Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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