by Dana Cavalea May 17, 2018

Hey Team...

You know what drives me crazy?

When you see a big, fat, OUT OF ORDER sign on things...

This morning, I was talking to my client, Brandon about a business talk I was going to attend hosted by the bank, UBS...

The seminar was going to feature a speaker discussing how bad health leads to lesser business performance...and less wealth...

(SOUND FAMILIAR?)

I mean, listen, I can't personally speak at every event... so was going to support a fellow messenger of a positive message!

Anyway, as Brandon and I were speaking, we spoke of how many people are actually "out of order"because they have it all wrong!

They are fat, tired, weak, and broken.... and it was all their doing!

Most business folks feel they will go out and hustle, work hard, establish themselves, make their money, and then they will make time to take care of themselves.... bad move. 

Not seeing the forest beyond the trees.

You know the type.. when they are working they Have NO Time!(JUST ASK THEM)

But the reality is, it is not important until it is important. It is not a problem until it is a problem!

What I always say is: MAINTENANCE PREVENTS BREAKDOWN

Think about your car... change the oil, check the fluids, rotate the tires... and your chances for breakdown are a lot less! 

That is really not a lot to ask to keep a car going for the long haul, through the elements.

Same is true for your body...

So if you are somebody that does not have the time... 

Just do the maintenance!

On days have more time, do more.

On weeks you are off for vacation, do more.

The day after a wedding, party, or pig-out, do more. (and eat less, increase water, and increase fruits and veg.)

Simple.

Maintenance can keep you running well!

Maybe not as great as you would like in an ideal world, but enough to keep you going in the right direction....

For those who are willing to take it to the next level...

Also simple.

Understand this:  Better Health = More Wealth (when you have the work-ethic, talent, skill, and right business model)

You can not say you want to make it and then be a slob... it does not work.

Better health provides you with greater energy, more endurance, less sick days, and the ability to straight up, out-perform your competition....

Think about how many people you work with that are suffering from low energy, pain, illness, chronic colds... they can not compete at your level even if they want too... (unless they make the change) and understand the concept...

HEALTH = WEALTH.

If more people understood, the more healthy they become, the more vibrant and energetic they become, the more they can succeed for the long haul...

Nobody wants to be that typical WALL STREET TRADER who kills himself to 20 years... drinking, smoking, partying, nights out, and tons of short term fun making their fortune... and once they retire they are too sick and burnt to enjoy it!

That is not fun.

So my words to you are simple... understand that your physical and mental health are what will make you wealthy in sports, life, and business...

If you want to be a Champion performer.. start investing in your health... one step at a time... 

#TRAINLIKEAPRO

COACH DANA CAVALEA

*If you like today's message, please share with anybody you feel can benefit... we are in the business of changing lives and building a winning team!  

 

 

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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