by Dana Cavalea May 12, 2022

1 Comment

Hi Team...

Yesterday we had a great discussion on our Champions-30 Team Call...

It was about "rewarding" ourselves when things go well- and "rewarding" ourselves when things go bad...

Hear me out...

We were discussing some of habits of folks when they got a big win...

Scored the big deal, hit their numbers, exceeded expectation, took their Company public, acquired a company, you name it....

The celebration involved often times booze and bad eating....

So, I asked: What happens when you did poorly?

What was amazing is the answers were almost the same....

Booze, bad food, extra calories.

Wait a minute....

We treat ourselves the same when things go good and when things go bad?

Yup. We do. Most Times.


We let emotion drive our decisions....

This is the main point I was pushing to the team yesterday....

When we let emotion drive decisions, we almost always lose.

Emotion is not real.

It is made up.

We give emotion life- and our state determines emotion.

We determine the emotion.

Either based on based experiences we have filed--- or based on how we feel about ourselves in a given moment....

"I feel fat" = negative emotion, low state of self-esteem, leads to bad decisions...

"I feel old" = negative emotion, leads to decisions around being old...

"I feel I have low energy" = negative state of emotion, leads to a life designed round having low energy..

When we allow negative states and emotional mindsets to drive us- we almost never get great results.

This is one of the great takeaways I have been seeing from our group transformation over the last 28 days....

Views are changing therefore outcomes are changing...

Diets = Negative..

Eating Great, Energy Driving Foods = Positive

When we can immerse ourselves in more positive states and environments through choice, we win.

Last night I was coaching a lovely woman who was saying "how" do I do IT?

I said, you CHOOSE to do IT- whatever IT is.

There are always 2 choices- the choice that brings you close to where you want to go, or, the one that takes you further.

In life, we are either closing gap or creating a wider one between us and our goals..

We choose.

You choose health.

You choose success.

You choose victory.

You choose.

Never forget it.

I said this to a client yesterday: YOU ARE FAT BECAUSE YOU CHOOSE TO BE.

I know- it is harsh.

But, it is truth.

He went on to join the next Champions-30 Camp starting May 16th, this Monday.

What blows my mind is that I write this newsletter every day and some are still on the fence about joining.

They just can not take the gamble on themselves- that is how little they believe in their abilities to do something, get a positive result, and change the course of their life (and in this case, waistline, mindset, and attitude)...

What is it going to take for you to spend 30-days with me, letting a PRO Coach coach you to a guaranteed victory if you do the work?

If you are ready to go PRO in your health, click here and join the Champions-30...

You will not regret it- I promise.

I will be there with you every step of the way to make sure you will be down 5-10+ lbs. in 30-days without counting a calorie or starving yourself- and, it does not even require a gym.

Got it.

Let's do it.

I am ready to join The Champions-30 Health Reset & Weight-Loss Program..

What motivates me about this program is that is 100% changes lives...

I am a full-time coach and it changed mine- and my wife's as well.

And now, the 20+ people that are in the current camp.

They chose change- and change happened.

With the right plan you can have victory...

I promise.

Your Coach,



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response

BioLife Keto
BioLife Keto

May 16, 2022

Take care of yourself first. Everyone wants to be beautiful, but in order to move into this society and live an advanced lifestyle, we have to choose the description of this popular age. Today Biolife Keto made in Germany is presented. Everyone takes care of themselves, but in the busy life, every person is very busy making bread in everything that we ourselves have ignored, and indifference in our eaten timing can be the reason for weight gain and the excess stored fat in Your body.

Leave a comment

Also in The Champions Newsletter

These 2-Guys Are Great....
These 2-Guys Are Great....

by Dana Cavalea August 15, 2022

Read More
Go For It....
Go For It....

by Dana Cavalea August 11, 2022

Read More
Passion ➡️ Profits
Passion ➡️ Profits

by Dana Cavalea August 09, 2022

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?