by Dana Cavalea May 12, 2022

4 Comments

Hi Team...

Yesterday we had a great discussion on our Champions-30 Team Call...

It was about "rewarding" ourselves when things go well- and "rewarding" ourselves when things go bad...

Hear me out...

We were discussing some of habits of folks when they got a big win...

Scored the big deal, hit their numbers, exceeded expectation, took their Company public, acquired a company, you name it....

The celebration involved often times booze and bad eating....

So, I asked: What happens when you did poorly?

What was amazing is the answers were almost the same....

Booze, bad food, extra calories.

Wait a minute....

We treat ourselves the same when things go good and when things go bad?

Yup. We do. Most Times.

Why??

We let emotion drive our decisions....

This is the main point I was pushing to the team yesterday....

When we let emotion drive decisions, we almost always lose.

Emotion is not real.

It is made up.

We give emotion life- and our state determines emotion.

We determine the emotion.

Either based on based experiences we have filed--- or based on how we feel about ourselves in a given moment....

"I feel fat" = negative emotion, low state of self-esteem, leads to bad decisions...

"I feel old" = negative emotion, leads to decisions around being old...

"I feel I have low energy" = negative state of emotion, leads to a life designed round having low energy..

When we allow negative states and emotional mindsets to drive us- we almost never get great results.

This is one of the great takeaways I have been seeing from our group transformation over the last 28 days....

Views are changing therefore outcomes are changing...

Diets = Negative..

Eating Great, Energy Driving Foods = Positive

When we can immerse ourselves in more positive states and environments through choice, we win.

Last night I was coaching a lovely woman who was saying "how" do I do IT?

I said, you CHOOSE to do IT- whatever IT is.

There are always 2 choices- the choice that brings you close to where you want to go, or, the one that takes you further.

In life, we are either closing gap or creating a wider one between us and our goals..

We choose.

You choose health.

You choose success.

You choose victory.

You choose.

Never forget it.

I said this to a client yesterday: YOU ARE FAT BECAUSE YOU CHOOSE TO BE.

I know- it is harsh.

But, it is truth.

He went on to join the next Champions-30 Camp starting May 16th, this Monday.

What blows my mind is that I write this newsletter every day and some are still on the fence about joining.

They just can not take the gamble on themselves- that is how little they believe in their abilities to do something, get a positive result, and change the course of their life (and in this case, waistline, mindset, and attitude)...

What is it going to take for you to spend 30-days with me, letting a PRO Coach coach you to a guaranteed victory if you do the work?

If you are ready to go PRO in your health, click here and join the Champions-30...

You will not regret it- I promise.

I will be there with you every step of the way to make sure you will be down 5-10+ lbs. in 30-days without counting a calorie or starving yourself- and, it does not even require a gym.

Got it.

Let's do it.

I am ready to join The Champions-30 Health Reset & Weight-Loss Program..

What motivates me about this program is that is 100% changes lives...

I am a full-time coach and it changed mine- and my wife's as well.

And now, the 20+ people that are in the current camp.

They chose change- and change happened.

With the right plan you can have victory...

I promise.

Your Coach,

COACH DANA CAVALEA 

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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