by Dana Cavalea May 31, 2019


Hey Team...

Happy Friday....

I am going to keep this one short and sweet as you head into the weekend.... 

This is a speech by Matthew McConaughey that always resonated with me and I hope it does the same for you...

It is about what motivates/ drives you every day?

We all have to find that something... 

There is a lot of talk out there about NOT focusing on your future... and being in the present moment (and I believe that partially)... but our future gives us hope, the right to dream, and dream big.

Our future, no matter how old, tired, and rusty we may be can always remain bright. 

The future is the place where we can pull out the brush and paint it to look however we would like...

Our future is usually filled with wealth, health, and vitality when we script it on a blank canvas...

That future has Power, Excitement, and Plenty of Joy...that is why I believe you should focus on it....

All of our wounds are healed in the future.

All of our set-backs are gone, and are responsible for our bright future.

All of our thoughts of doubt, fear, inadequacy... they are all gone as well in the future....

The future is our Never-Neverland....

Embrace it.

Think about it.

Dream about it.

Most importantly, create it without limitations....

Are you smiling yet?

I hope so....

The greatest healer of the human soul is the future....never forget that....

Now, as you know, I am much more of a sports guy than a "Hollywood" guy.. but this speech is well delivered, packaged, and has a message that we can all relate to by inputting  our own "look up to, look forward to, and chase..."

Give this short video a quick view... and think about how it relates to you!

Click here to view.

Love you guys..

Have an awesome weekend!

Let's GO!

Chase Greatness..



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

2 Responses


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Diane Favata
Diane Favata

June 03, 2019

I have learned all too often that the future is not guaranteed so live in the present and count your blessings.

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