by Dana Cavalea May 16, 2022

1 Comment

Hi Team....

I hope you had a great weekend...

I am writing to you early today because it is going to be a busy day!

As many of you know, my wife and I, in addition to coaching run a cattle farm in upstate NY.

The days are early and they also end pretty late because there is always something to do!

This AM we have 2-steers we have to gather up and send to the butcher for some meat orders that have come in...

Also, at 12pm est today our 2nd Champions-30 Camp kicks off..

Now, the last camp was a huge success with the (2) team members dropping 16lbs. in just 30-days..

Well, Coach, is that even healthy?

Umm.. yah. It is.

Wanna know why?

Because if it wasn't, the body would never throw that weight off.

It was done with a plan, under supervision, and using food only to do so.

No supplements, no radical dieting, none of the B.S. that is well marketed today.

Now, you wanna know what gets me nuts?

That thousands of people get this newsletter every single day.

Yet, only a few, like 35 have taken the leap to get involved with C30, The Champions 30.

Now, some of you may be saying: Here we go again with this Champions 30.

And you know what, I don't care.

Because it is a life changer.

We have individuals in 30-days that have seen life changes.

They are getting off of meds.

They are the lightest they have been since High School.

They are seeing their energy surge.

I am not making this up- these are real people, that get this email newsletter every morning like you- but, they took an action.

Every damn day I write about taking action- and some will just read this like another newsletter, delete it, and wait for tomorrows.

Others- well, they will get off of this because it is too direct.

And that is the problem today with most.

No action.

You want to build a great business, lead a great company, do something amazing?

It is simple.

Have a plan, execute the plan, daily.

Over and over and over again.

Why do most struggle?

Their plan is shit or they do not follow the one they got in search of a better one.

It does not work that way.

Action is the way.

It is the only way.

It is up to you to take it.

I know- this is a hard Monday AM rant but that is how passionate I am about coaching you to victory and seeing you finally break-through.

I am not a marketer- just a passionate coach looking to help his people get better.

It has been the way I have coached for 20 years.

I started coaching at 19 years old for the NY Yankees- and this way of driving, pushing, and borderline attacking people to take action has worked- and I want it to work for you.




Take it- or, stay the same.

Got it?

This is how we are kicking off the week.

Like winners.

I am pushing you to victory this week.

Now, here is the pitch.

If you are ready to join this next camp, now is the time.

Click here to join C30 and jumpstart your health, weight-loss and energy!

We start today- but do not worry- if you can not make it, we meet again on Wednesday and again on Friday!

Ok- rant over.

You will not hear from me again on this- the choice is yours!

Let's go win the week.




Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


December 06, 2022

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