by Dana Cavalea May 17, 2022


Hi Team...

Yesterday as a great day...

We had a new group of Champions start C30, and now they are rolling!

Now, today, I want to talk about something I call: THE LINE.

In life, there is a line that always appears....

On one side of the line is doing what is right....

On the other side of the line is doing what is easy....

You always choose which side of the line you want to go with...

What is right often:

  • Takes a little more time.
  • Takes a little more work.
  • Takes a little more sacrifice.
  • Takes a little more discipline.
  • Takes a little more help.

What is easy often:

  • Is not that rewarding.
  • Always leaves you with some regret.
  • Leaves you feeling unfulfilled.
  • Costs you your potential.

You see, when you choose what is right, it feels right.

When you choose what is easy, you always feel like you could have done more.

How often do you choose easy vs. right?

When I find myself in the situation of having to make a choice between easy vs. right, I take a deep breath and debrief myself on WHY doing what is right is so important...

I have chosen easy in my life on few occasions and it has bit me.

It always come back.

So, now, I take those few extra seconds of self-talk and move myself towards what is right, always.

What if you could train your team this way?

What if you could train your kids to think this way?

What if you could train your company to operate this way?

You see, when we choose what is right, we correct things before they happen.

What is RIGHT is simply a way of operating, a way of being.

Maybe it is time to have this talk with yourself and those you lead or work with?

"From this point forward, we are going to choose what is right"...

A great exercise is to first determine what "right" is to you and your company... 

From there, it becomes a talking point...

"Did you do what is right?" or "Did you do what was easy?"

We have to often retrain ourselves to think differently- and when we do, we get different results.

Got it?

Let's go win today.

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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May 20, 2022

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