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Hey Team-
I have been locking in much more on the "macro-nutrients".. focusing on the actual make up of the foods I am taking in...
Everything we eat yields a certain amount of energy...
We either get spikes of energy... or... we get slow delivering energy which helps us sustain performance longer....
The latter is definitely preferred for those looking for consistent performances...
Today.. I wanted to share with you a simple breakfast option that will keep you full longer and not having cravings...
When we eat, the goal is to prevent spikes in energy which occurs when we are eating high sugar foods like muffins, breads, cakes, and other synthetic starches... like granola, granola bars, and some of the poorly made protein bars on the market today....
If you are looking to be a high performer, making sure you are consuming natural foods that are lower in sugar is key...
Also.. if you can train yourself to "eat-less"... the lesser caloric intake will also put less stress on your systems.. and digestion will not slow you down...
Check out todays video by Clicking Here!
Reach out if you have any questions!
#eatlikeapro
COACH DANA CAVALEA
Yumi
January 26, 2023
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