by Dana Cavalea May 13, 2021

1 Comment

Hi Team... 

Do you know that most people are trying too hard?


They are trying too hard because of the emotion they attach to their results...

Listen here....

If you are chasing a result, and live or die by that result, you will struggle.

I guarantee it.

Why Coach?

It is simple- your results are the result of a daily process that works.

Attack the right process- get the right results (over-time)....

You see, most people I Coach know this... yet, their lists keep getting longer, their goals keep losing clarity, and they always feel like they should be doing more or are not enough because it is actually impossible to be enough and do enough when your "list" of to-do's and to-be's keeps on growing...

What is a "to-be" list?

Who you want to be and who you want to become (and anything short of that is a fail)...

This is a mindset that is similar to that "losers mindset" I wrote about yesterday.

We can only truly maximize our potential when we are super clear on what our daily process looks like and have a process that aligns fully to our goals- and exactly who we want to become...

So, today I have 3-questions for you to answer:

  1. Do you have a daily process and plan that is replicable and fully aligned to who you want to become and what you want to achieve?
  2. Do you know WHO you are and who you want to become?
  3. Do you know exactly what it is you are setting out to achieve?

These 3-questions need answering.

If you do not have an answer to each of the above- we need to talk.

Because this is the source of much of your stress, angst, and lack of true clarity.

Without clarity, belief wavers.

Without definition, we are always guessing.

Without a plan, there is no process.

I hate seeing people struggle.

It drives me nuts.

Whether you want to lose weight, improve productivity, overcome poor time management, achieve your max potential, or have your best year yet- it all comes down having a plan and strategy to do it- then, you must execute daily without getting bored.

Remember: SUCCESS IS BORING. (And, it is often a slow process)

It requires repetitive action over and over and over again.

When you get this right: YOU WIN.

Your Team Wins.

Your Family Wins.

Isn't that what it is all about?

Feeling great about what you are doing, feeling great about yourself, and feeling great that you are maximizing your potential across all the disciplines and aspects of life you want to win at?

Thats how I feel- I must be winning and a daily plan alongside aligned clarity allows me to do it.


Let's go!

Stay Coach-able...

Your Coach,


Have you heard this weeks podcast on MINDFAT? Click here to listen.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


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