by Dana Cavalea September 10, 2018

12 Comments

Hey Team! 

Success! One of my favorite words...

Along with "winning" and "achievement"...

When you are bred in sports culture, these words get you fired up...

But the word "success"... now that is a special word...

That word has been beaten into us... 

Unfortunately, it has been left for us to define.... 

And by unfortunately, I simply mean we have not been given a formal definition, so many have been left to their own devices to try to figure out what this word even means outside of lavish homes and sports cars... with some private aviation mixed in....

What I realized  along my road is that even those who have those "things"... if they fail to define the word, "success", they will spend the rest of their years in acquisition mode, never really feeling true, deep down fulfillment... 

As a speaker, writer, and coach... I realized words are very powerful...

But without a clear definition and "meaning".. they can also be just "words"....

I work to define everything... and that definition creates a clear mission, vision, and goal... which becomes the baseline needed to achieve anything...

So this morning I was doing my daily reading and was digging into a sports bible.. known as Coach Wooden's Pyramid of Success....

And by bible.. I mean it has all of the answers to achieving success via true fulfillment... 

In a time when success has really been defined by self-comparison to "others" who appear to be "successful" through the lens we have been taught to see it... we now struggle to identify its meaning to "us" as participants in our own game of life...

"Always learn from other people... but never compare because our position in relation to others is our of control....focus solely on doing your best... that is success"

"If we refrain from comparing ourselves to others and stay off other people's ladders of success, we will have peace of mind. If we put in our best efforts in all we do, we can consider ourselves successful.."

Simple. Powerful statements that are focused on the self and not the self in relation to others. 

Owning your thoughts. Owning your emotions. Being proud of what you bring to all that you do. Working ferociously to be your best at what you apply yourself to should be your daily focus.

I have found if you have time to spend on social media (in excess), you have made time for comparison, therefore making time for stress, anxiety, and the potential devaluing of yourself. 

Stay true to you. 

"You are the only one who knows whether you have won."

COACH DANA CAVALEA

_______________________________________________________________

BIG ANNOUNCEMENT!

MY BOOK IS OUT THIS FALL!
PRE-ORDERS WILL BEGIN LATER THIS WEEK!
This was a true passion write for me. Lessons from top performing athletes and business leaders designed to keep you motivated, inspired, and taking action!  And... the foreword is by MLB Manager, JOE GIRARDI!
Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


12 Responses

Sebastian James
Sebastian James

August 22, 2025

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Sebastian James
Sebastian James

August 22, 2025

One fateful day, my life took an unexpected turn when I received a phone call that would change everything. The voice on the other end claimed to be from my bank, delivering alarming news: my account had been frozen due to suspicious activity. Panic surged through me as I listened, my heart racing at the thought of losing my hard-earned savings. At that moment, I had about 130,000 USD in my bank, equivalent to around 2 BTC. The caller spoke with such authority and urgency that I felt compelled to act immediately. They insisted that the only way to protect my funds was to transfer Bitcoin BTC to them for “safekeeping.” In my fear and confusion, I believed I was making a wise decision to secure my finances.Without fully grasping the implications, I complied and transferred the equivalent of my savings in Bitcoin, convinced I was safeguarding my money. It wasn’t until later that the reality of my situation hit me like a ton of bricks. I had been duped, and the weight of my mistake was unbearable. Shame and disbelief washed over me as I realized how easily I had been manipulated. How could I have let this happen? The feeling of vulnerability was overwhelming, and I was left grappling with the consequences of my actions.I learned about a recovery expert named CHAINTRACE ASSET RECOVERY. Desperate to reclaim what I had lost, I reached out for help. CHAINTRACE ASSET RECOVERY was knowledgeable and reassuring, explaining that there was a chance to trace the Bitcoin I had sent. With their expertise, they tracked the stolen funds to a peer-to-peer (P2P) exchanger based in the United Kingdom. This revelation sparked a glimmer of hope within me, a sense that perhaps justice could be served. CHAINTRACE ASSET RECOVERY collaborated with Action Fraud, the UK’s national reporting center for fraud and cybercrime, to take decisive action against the scammers. Knowing that law enforcement was involved provided me with a sense of relief. The thought that the culprits behind my suffering could be brought to justice was comforting. In an incredible turn of events, CHAINTRACE ASSET RECOVERY successfully recovered all my funds, restoring my faith in the possibility of justice and recovery. WHATSAPP : +1 (581) 256‑1989 WEBSITE: ‪https://chaintraceassetrecovery.com
‬EMAIL: chaintraceasset@post.com TELEGRAM: https://t.me/CHAINTRACE_ASSET_RECOVERY

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Lucia Coman

August 14, 2025

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August 05, 2025

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July 31, 2025

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Ryan Buckley

July 31, 2025

How I Recovered My Stolen Bitcoin in Less Than 48 Hours: A Hard Lesson with a Surprising Turn

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The hours that followed were filled with panic, disbelief, and heartbreak. I felt utterly helpless, betrayed, and defeated. But somewhere amid the chaos, I forcedHow I Recovered My Stolen Bitcoin in Less Than 48 Hours: A Hard Lesson with a Surprising Turn
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After reading several warnings about fake “crypto recovery agents,” I stumbled across a cybersecurity and blockchain recovery firm that had legitimate references, real case studies, and no exaggerated promises. I contacted them immediately.

To my surprise, they responded within the hour. I was asked to provide all relevant transaction details, wallet addresses, and communication records with the scammers. They explained how they would use advanced blockchain analytics to trace the stolen assets — and they got to work without delay.

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It felt surreal. Just two days earlier, I was sure everything was lost. Now, a large part of my investment had been saved.

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Hillary Millard
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July 25, 2025

I fell victim to a highly sophisticated crypto phishing scam that completely drained my Bitcoin wallet. The experience was devastating I had invested years of savings, and in just a few moments, everything was gone. At first, I thought there was no hope of recovery, especially since most people warned me that crypto losses were irreversible. But then I discovered Astraweb, and reaching out to them was the best decision I made. From the first consultation, they were professional, transparent, and clear about the recovery process. Their team used advanced blockchain forensic tools to track the movement of my stolen funds across multiple anonymous wallets and mixing services. To my surprise, Astraweb managed to trace and recover a significant portion of my lost Bitcoin within days. They kept me updated at every stage, provided me with evidence of progress, and handled my case with absolute confidentiality. Thanks to Astraweb, I recovered what I had assumed was lost forever. If you’ve been scammed or had your crypto stolen, I strongly recommend contacting them their expertise is unmatched in the recovery space.

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July 21, 2025

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June 18, 2025

How Astraweb Helped Me Recover My Lost Crypto

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Michael Buterin
Michael Buterin

June 09, 2025

My name is Michael, and I want to share how Astraweb helped me recover a large portion of my stolen crypto after I was scammed by a fake exchange. I had invested $87,000 into what looked like a professional trading platform. The site had a sleek design, live charts, and even fake reviews that made everything seem legitimate. But the moment I tried to withdraw my funds, everything went silent the support vanished, and so did my crypto. I felt sick. That money represented years of savings. I started researching recovery services and came across Astraweb. I wasn’t sure what to expect, but from the first contact, they were professional, responsive, and discreet. Their team immediately got to work, tracing the blockchain activity tied to my transaction. Within hours, they had mapped out a network of shell wallets used by the scammers. Thanks to their fast action and legal partnerships, Astraweb managed to freeze $62,000 of my stolen funds before it was laundered through crypto mixers. Not only did they recover a major portion of my investment they also helped shut down the fraudulent exchange and provided evidence to support legal action against those involved. I’m beyond grateful. Without Astraweb, I would have lost everything. They didn’t just promise results they delivered. You Can Reach Out To Them If You Are Having Similar Issues:

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October 13, 2024

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January 28, 2023

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