by Dana Cavalea September 11, 2018

1 Comment


Hey Team...

I know if you are like me, you want your results quick!

But.. also if you are like me, you realize that the game does not work that way...

So what do you do?

You embrace the process...

You embrace the ups and downs knowing they are making you better even if you do not see it..

The pace we set for ourselves is usually not the pace that actually happens...

When we are expecting to win, we can lose.

When we expect to lose (not that you should, but sometimes you know you are a bit outmatched on paper), you dig deep and win. 

This is the game.

This is the process. 

Today, I find many looking at the process a torture. But, if you want great results, you must embrace the process to get to those results. 

The reality check is that it may take a really long time to get what you want...

If you are making progress though, every day, then who cares, right?

I have had to fight like hell along the way to abandon my timelines that were not realistic... it took a lot of self coaching, a lot of self therapy, and a lot of trust in things I could not see and sometimes not even believe...

Trust the process.

Embrace the process.

Work hard every single day at chopping away at your dreams and goals....

The outcomes over time will make you the Champion that you are meant to be...


Click here to listen to my podcast on Embracing The Process..







This was a true passion write for me. Lessons from top performing athletes and business leaders designed to keep you motivated, inspired, and taking action!  And... the foreword is by MLB Manager, JOE GIRARDI!
Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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January 28, 2023

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