by Dana Cavalea May 16, 2018

1 Comment

Hey Team!

I was listening the one of the greatest motivational speakers of our time yesterday, the late, great, Jim Rohn....

For those who remember him, I am sure he left you with some positive thoughts and simple ways to view things....

For me, yesterday he made a brilliant point:


This got me thinking...

(which is part of the problem)....

Keep it simple.

Everything you are looking to accomplish for yourself is usually based on a few concepts... 

We tend to make it much more complicated...

Let's breakdown a few things below!

Weight-Loss: Burn More Calories than you take in, or, take in less calories.. and burn more...sweat everyday.

Health: Cut sugar, increase water, more fruits/vegetables, lean proteins, low calories--> high nutrients

Positivity:Think more positive thoughts, Eliminate negative people and things from your life.

Happiness:Make the decision to be happy no matter what.. reframe negatives to positives.

Wealth: Spend less than you earn, save at least 10% of whatever you earn.

Work: Do what you love and tell everybody about it... share your passion and get paid to do it!

Relationships:Love people, Inspired People, Motivate People... don't spend time with people that do not add value to your life.. or allow you to add value to theirs..

These are the MAJOR things..

Keep it so simple you can not over-think it or screw it up!

Sometimes simple is boring...

The best players I have ever worked with were on "repeat" every single day... doing the simple things, savagely well every single day....

The consistency led to their greatness... but most importantly...

That consistent routine gave them security and increased self-belief...

Spend time on the things that are the real movers... 

The things that make a true difference!

Keep it simple. Keep it clean. Keep it clear.

Simple things. Simple routines. Major in Major things!



*If you like today's message, please share with anybody you feel can benefit... we are in the business of changing lives and building a winning team!  

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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January 28, 2023

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