by Dana Cavalea September 02, 2017

1 Comment

Hey Team--

Since it is Labor Day Weekend, I am going to be quick!

Hope you all have an awesome weekend of relaxation and some good, functional activity!

I wanted to share my newest video with you on BALANCE TRAINING. This video will give you some basic balance training exercises that you can use within your day to day training or AM Prep Routine to Jumpstart Your Body. 

Give them a try-- spend about 2-3 minutes on each leg, 2-3 days per week,or you can build into your daily warm-up prior to your workout or conditioning!

The great part about training balance is a reduced fall risk as you age, better body control if you are an athlete, and for the runners out there... reduced injury risk due to increased lower body stability!

I hope you enjoy!

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


1 Response

Jay baitler
Jay baitler

September 03, 2017

Some times I think that you are talking specifically to me. I thought that balance was just a victim of the aging process. SO GLAD THAT YOU PROVED ME WRONG. Just added the balance routine to my daily routine. Thanks as always!

Leave a comment


Also in Champion Leadership Blog

⭐ Your Biggest Fan....
⭐ Your Biggest Fan....

by Dana Cavalea January 22, 2021

Read More
The Power of Addition....
The Power of Addition....

by Dana Cavalea January 21, 2021

Read More
⭐ Coach, How Do I Have A Breakthrough?
⭐ Coach, How Do I Have A Breakthrough?

by Dana Cavalea January 19, 2021

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?