by Dana Cavalea August 30, 2017



To many, this is a true statement. It is not important until it is important. Usually right before you completely lose IT the importance meter starts to dial it's way up.


Have you ever been to a hotel bar?


After years of traveling with the Yankees I found my way to quite a few hotel bars/ lounges. What do you see?


You see middle aged men and women who are in tremendous shape.


The common theme is most of these folks have no ring on their left hand!


I have been fortunate enough to speak with some of these folks, both men and women. They always ask me what I do, and after telling them I am in the life changing, health, and fitness industry, they share their journey with me!


They weren't always in the this type of shape. But.. when they got divorced, they decided to make a change.


Other stories like this came after a heart attack or life changing health event.


Better health never works when it comes to finding your WHY. We all want it, but let's face it, we need more motivation than that.


This is why adventure camps, events, retreats, and other "fountain of youth" based events are popping up and having success. We all need the motivation, the team, and the WHY to get ourselves back on track.


Events provide a team and together everybody can reinforce their WHY!


Would you guys have interest in a FOUNTAIN OF YOUTH RETREAT? Say 3 days of mental and physical detox to get your health life and fitness back on track?


I always thought that would be great.. what do you think? Comment ABOVE!

Dana Cavalea
Dana Cavalea

Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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