by Dana Cavalea October 23, 2020

1 Comment


This week my message has been about taking action and making it happen...

On Monday, I recorded a podcast that was titled: Step Up, Step In.

It is a message and a challenge.


Because it takes guts to step up and step in especially when everybody else is doing what everybody else is doing.

Do you know how hard it is to be your own man or woman today?

Or, to run your Company or team the way you know how without the influence of others?

It is hard.

There is a lot of noise and social pressure today.

There are experts everywhere telling you what to do, how to do it, and how it should look...

The truth is, there is never one way.

There is though: YOUR WAY.

I am all about your way.

I am all about you doing things that are right for you- and that are based on your gut, instincts, character, values, and expectations.

If more people led others from this standpoint and truly embraced who they are- unwavering from that position as a result of public opinion, this World with be filled with some truly amazing, convicted Leaders.

It is so important that you dig in on yourself.

It is so important that you did in on your way - the way you live and lead.

When you are able to Step Up, Step In and embrace yourself- amazing things can happen.

They will happen.

Because you will make them happen.

This is not just a pump up email- it is an email to remind you that you have incredible power and strength and can do whatever you want to do.

The foundation of success is always self-belief and conviction.

Double down on you, your values, and your character.

I believe in you.

You believe in you.

Let's go.


Click Here to listen to this weeks podcast on Step Up, Step In.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


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