by Dana Cavalea October 05, 2020

Hi Team...

I hope you had a great weekend...

Now, we are back to a Monday...

Time to start the week... build momentum... and end the week with a win.

I am such a big believer in the word: Momentum...

We all know how important momentum is to our psychology, so much so that I always recommend starting your week with a few quick wins...

Win early is one of my sayings...

What are some quick and easy wins, Coach?

  • Monday AM Workout
  • Great 1st Meal of The Week Filled With Nutrients
  • Completion of an Easy Task
  • Do Something You Needed to Get Done Last Week and Knock It Out

These are just a few things you can do....

The key is to start with a win....

Wins lead to wins...

And we love winning...

So this mornings advice is simple: Go Out And Win!

Let's GO!

Your Coach,


**Check out this interview I did with Paul Blanco, CEO/Founder of the Barnum Financial Group. I love seeing those who start with nothing make it big! Click here to see it!

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

Leave a comment

Also in The Champions Newsletter

Make An Impact...
Make An Impact...

by Dana Cavalea December 06, 2022

Read More
What do you see?
What do you see?

by Dana Cavalea November 22, 2022 4 Comments

Read More
Have You Heard of This?
Have You Heard of This?

by Dana Cavalea November 14, 2022 5 Comments

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?