by Dana Cavalea October 05, 2020

1 Comment

Hi Team...

I hope you had a great weekend...

Now, we are back to a Monday...

Time to start the week... build momentum... and end the week with a win.

I am such a big believer in the word: Momentum...

We all know how important momentum is to our psychology, so much so that I always recommend starting your week with a few quick wins...

Win early is one of my sayings...

What are some quick and easy wins, Coach?

  • Monday AM Workout
  • Great 1st Meal of The Week Filled With Nutrients
  • Completion of an Easy Task
  • Do Something You Needed to Get Done Last Week and Knock It Out

These are just a few things you can do....

The key is to start with a win....

Wins lead to wins...

And we love winning...

So this mornings advice is simple: Go Out And Win!

Let's GO!

Your Coach,


**Check out this interview I did with Paul Blanco, CEO/Founder of the Barnum Financial Group. I love seeing those who start with nothing make it big! Click here to see it!

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


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