by Dana Cavalea October 02, 2020


Hi Team...

I have been thinking lately about why certain people have some success and others struggle to get the results they desire...

So, today I wanted to share a formula...

Decision + Commitment + Personalized Plan + Repetition = Success

This formula simply breaks down to this....

When you make a decision, you must commit to that decision, have a personal plan that you attack with repetitive consistency.

What I find amongst most people prior to coaching them is that they do not have a clear objective... they actually have too many objectives..

As a result, it is very hard to commit to too many objectives and that is where the misfiring begins.

How can you do so many things and be great at them?

This is also why so many can not finish the job...

Many today are great starters of many things.. but just do not finish the job...

Why is that Coach?

Like I said, if you try to do too many things, that requires a split heart, split mindset, and split level of commitment. And, how can you possibly have multiple personalized plans going at once? It is impossible and those who try this sprayer approach almost always lose.

It would be like a new Company launching 5 products at once when they do not even have a signature product or service just yet. 

Can you relate to this?

Whenever you come up with what you want to do, you come up with multiple things? 

So common. 

So costly.

The cost is you never finish- and because you never finish and get the result you want, you go back to the drawing board and keep on searching for a better way...

When the way is really picking one singular objective, achieve it, learn the discipline necessary to achieve it, and then celebrate in your accomplishment.

Once that objective is attained and achieved, you can then move on from there.

Your personal plan and scheduling will determine your success..

If you do not have one that is built for you and built around your objective- it is time to get one.

Let's go.

Make it happen.

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

3 Responses


January 10, 2023

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October 02, 2020



October 02, 2020


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