by Dana Cavalea January 18, 2021

1 Comment

Hi Team...

I hope you had a great weekend...

I know that I certainly did...

The highlight was certainly the Earth, Wind, and Fire tribute concert on Saturday night....

Coach, aren't you a bit young for that?

Absolutely not! 

I am somebody who is addicted to energy...

Situations with energy.....

People with energy.....

Events filled with energy.....

I love energy... and so should you!

And, the important thing to remember is that you can 100% control energy...

The energy you bring...

The energy in the room...

The energy around you...

You have that kind of power...

  • What if instead of taking from rooms- you added to the room?
  • What if instead of waiting for others to fill you- you fill them?
  • What if instead of hoping things turn around- you turn them around?

That is the POWER I wanted to remind you that you have....

You have this power- and it will be the one thing that solely changes your outcomes in life.... 

You can own moments by what you bring to them..

Coach, this sounds nuts.

It is.

Because very few do it...

A few weeks ago, I walked into a retail clothing store...

The energy was dead...

I lifted my chest, improved my posture and decided to walk in strong....

As I walked in, I greeted the down and out greeter and store helpers with a loud, powerful, bold, "Good Evening! How are you?"

I took their job- and fed it back to them...

They all perked up and answered loud and proud...

I owned the energy in the room... and so can you!!

Let's start today....

You can do it!

 Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


1 Response

Yumi
Yumi

January 07, 2023

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