by Dana Cavalea August 25, 2020


Hi Team...

Two years ago, a friend of mine, Brandon Steiner wrote a book called: Living on Purpose.

Brandon and I worked together for years...

It was my job to take a warrior executive that had spent his energy building his amazing company and help him to find higher levels of health, wellness, and vitality in his life...

It worked.

Today, he is older - but in amazing shape both mentally and physically.

And, in his 60s, launched a new company, The Collectible Exchange...

That takes energy... 

It takes guts...

It takes self-belief...

And, it took him years of preparing his physical and mental-self so he could endure the battle of building a new company...and, it has paid off.

I tell this story because so much of our dialogue over the years went beyond the Xs & Os of physical training...

But, instead, dove deep on discussions about life and our purpose...

That is what I wanted to talk about today... Your Purpose.

Are you doing what you believe you should be doing?

Doing it the way you should be doing it that honors your greatest qualities, abilities, and skills?

Are you living how and where you believe you should be living?

If you could make a change(s)- what would that change be?

It most likely is that thing that has been on your heart and mind that you have been shutting down.. a voice you have been trying to quiet because maybe you feel guilty going after a dream or goal.. or, you feel you are not worthy...

Whatever the case may be, you need to start living on purpose.

Living a life that is one that makes an impact...

Living a life that is good and healthy for you....

Living a life that is filled with passion, excitement, and joy...

One that when you look back, you can say, "Wow, that was a great run and I loved it."

Now, will there always be setbacks and moments that suck? Yup.

That is called LIFE.

But, for the most part, each day, you can wake-up and be excited about the possibilities that lay in front of you..

No matter what your age, education level, skin-color, religion, political beliefs...

Get excited.

Go out and play to win.

Live YOUR life on Purpose... no in default mode....

Let's go.

Make it great.

You are good enough.

Your Coach,


**Listen to this weeks podcast: 4-Steps to Winning The Week. Click here.

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

3 Responses


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August 28, 2020



August 28, 2020


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