by Dana Cavalea August 24, 2020


Hi Team...

Hope you had a great weekend.....

This weekend, I was supposed to drive back to Florida, but instead we decided to stay in New York one more week...

That tease of fall air is very seductive to me as fall is my favorite season...

SO, one more week in the Big Apple.

Anyway, I was on my walk this AM thinking about the week, the fact that September is just around the corner, and the fact that we have just over 4-months left in 2020.

Crazy, right?

Well, maybe so but it is reality.

We have to win this year.

We have to make it a winner.

We should have learned we can not wait for the year to make us a winner, we have to make ourselves winners.

That starts and ends with the actions we take.

So, I devised a plan for you to win this week and all the weeks following.


Step 1: Pick a Target (One Thing You Must Do/ Accomplish/Achieve to WIN This Week.

Step 2: Schedule the Action Steps in Your Calendar, Schedule, Planner...

Step 3: Work Diligently to Win By Wednesday....

**Step 4: Work Solely on These Steps Until the Project is Complete. (do not get in the bad habit of adding more things until this is done)

I am telling you this...

If you go into your week with a singular objective (one that is an income producing activity and a needle mover)....

You will stack many wins by years end AND will be rolling into the new year with tremendous momentum...

Please- take this seriously.

Do not let your head bounce around and do things that are not relevant... or as relevant as your weekly win.

Please- do this.

It works.

It really does.

It will be a habit that is a game-changer and can truly set you up for tangible success each week.

Do it!

Let's go.

Your Coach,



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

2 Responses


January 10, 2023

Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? Iโ€™ve a undertaking that I am simply now operating on, and I have been at the look out for such info.

๋จนํŠ€ ๊ฒ€์ฆ ์ปค๋ฎค๋‹ˆํ‹ฐ
์Šคํฌ์ธ  ํ† ํ†  ์‚ฌ์ดํŠธ
์•ˆ์ „ ์นด์ง€๋…ธ ์‚ฌ์ดํŠธ
์นด์ง€๋…ธ ๊ฒ€์ฆ ์‚ฌ์ดํŠธ
์นด์ง€๋…ธ ๊ฒŒ์ž„ ์‚ฌ์ดํŠธ


August 29, 2020


Leave a comment

Also in The Champions Newsletter

I wanted to share this with you...
I wanted to share this with you...

by Dana Cavalea November 09, 2023 1907 Comments

Read More
What Does Your Personal Brand Say About You?
What Does Your Personal Brand Say About You?

by Dana Cavalea October 13, 2023 1449 Comments

Read More
11-Wins To Become a Champion...
11-Wins To Become a Champion...

by Dana Cavalea October 05, 2023 1554 Comments

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?