by Dana Cavalea February 26, 2018

Hey Team!

Happy Monday!!

I made it back from my 3 days of Recovery in Montauk..

And.. I am ready to take on Monday...

I got 2 workouts in out there and yesterday I did some amazing HEAT Therapy..

What is Heat Therapy?

For about 75 minutes, I rotated between steam, dry sauna, hot water submersion, and a cold shower (to break up rounds)...

What this did for me was "burn my top layer"... you know that level of tension that most of us run around with?

Yea.. that one.. GONE.

The heat works to melt that down.. and almost inhibit our peripheral nervous system.. allowing the body to relax in a deeper state..

My lesson was that doing this once a week would be amazing for me... 

But.. getting out there would be tough.. 

So, I either have to find an alternative close to home, or find a way to replicate using the steam and shower at my gym..

Either way, it was a great time!

I even managed to knock out 2 more Chapters of my book, BECOMING A CHAMPION.. which I hope to have out later this Spring!

If you haven't unplugged in a while.. DO IT!

It is worth it!

Don't make the excuse because the benefit far outweighs it!

I did something else that was also pretty cool out there that I will share in greater detail this week...a SALT CAVE Session (pretty cool concept to sit in 8 tons of Himalayan Salt..) 

Well, it's time to take on the week!

Let's do this!



** And.. if you are looking for some MOTIVATION on your way to work..check out my podcast. CLICK HERE.

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

Leave a comment

Also in Champion Leadership Blog

Shift Your Identity, Shift Your Habits...
Shift Your Identity, Shift Your Habits...

by Dana Cavalea December 04, 2020

Read More
WHY Most People Struggle In Business (and in Life)...
WHY Most People Struggle In Business (and in Life)...

by Dana Cavalea December 03, 2020

Read More
HOW To Change A Habit....
HOW To Change A Habit....

by Dana Cavalea December 02, 2020

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?