by Dana Cavalea January 13, 2021

1 Comment

Hi Team...

Yesterday was an amazing day.

You know when you get so caught up in your own head, your own thoughts, your own problems... that sometimes you just can't see or think about anything else?

Well, yesterday I met somebody that just simply does not have time for that...

He simply does not have time for fear to dominate his life...

He can't spend time, because he does not have it thinking about what if this vs. what if that?

I want you to meet Jay Hewitt.

Jay was diagnosed with Brain Cancer at 37 years old... and then was forced to make a choice...

Give up, OR, Step-up.

Like a true Champion, he chose to Step-up.

He stepped up by hiring a Coach and committed to becoming an IRONMAN.

After his diagnosis, he wanted to leave his daughter with something and he figured there would be nothing better to leave her with than a documentary on his life- showing that ANYTHING IS POSSIBLE and to never give up.

Jay shared with me we have so much more power within us than we think....

We have so much untapped energy, strength, and power within us... but we need find the courage to tap into it...

Jay is an amazing guy with an amazing perspective on life that we can all learn from.....

What are you dealing with?

Is it getting the best of you?

Well- if it is, remember the story of Jay...

If he can overcome, so can you...

And, each day we have to remind ourselves of what we are capable of... 

SO, today I want to remind you of this:


Go after it today.

Play to win.

Your Coach,


To watch my interview with Jay, Click Here.

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 07, 2023

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

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