by Dana Cavalea February 22, 2019

1 Comment

Hey Team...

Yesterday was a lot of fun...

I spent the day with the Baseball Team at FDU... Fairleigh Dickinson University...

As you can see it has been a busy week of speaking and getting college athletes and programs ready for the upcoming Spring Season....

I shared with them a very special concept... one that can literally change your life if you are open to it...


"If you can control what you think... you can control what you feel"...

Deep right?

Well it is true...

So many of us are using bad inputs in regards to our thoughts and words... that we do not realize how this can effect our body... how we feel... aches & pains.. and even the feeling of being sick...

If you can change your thoughts... I guarantee you will feel better physically more often...

Less pain.

Less sick days.

More vitality.

It begins with what you think.

Last weekend, my wife and I were watching a new documentary on Netflix called HEAL...

This is a great piece that talks about the mind body connection...

Check it out.. worth the time..

But we have to  train this response...

We have to train our thoughts.... with daily, repetitive exercise... that is essentially the premise behind the buzz word: mindfulness..

To make you aware of what is actually happening in your body...

If you can be aware enough.. you will be amazed at what you "find out" about yourself and the deepest levels...

Give it a shot...

Catch yourself in the moment today... the moment of thought... and if they are bad thoughts.. or stinking thinkin... change em!

Let's Go!

Chase Greatness..


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


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