by Dana Cavalea February 26, 2019

Hey Team- 

Checking in with you live from Lexington, KY....

Horse Country!

I am down here speaking at a large business convention.... and it has been a real blast....

Arriving down here on Saturday... I spent the day at the Louisville Slugger bat museum.. and an amazing dinner at Jeff Ruby's.. a staple for locals and those that are big fans of the Kentucky Horse Scene...

And yesterday... before heading over to ESPN Radio for some interviews to discuss Habits of a Champion... I spoke to this wonderful group of business folks who were looking to REFIRE their careers.... and take their game to the next level....

We spoke about the Habits of a Champion.. but I reminded them something right off the bat....

THERE IS A CHAMPION IN ALL OF US.. IT IS OUR JOB TO FIND THAT PERSON AND BRING THEM TO LIFE....

That was the premise of the talk...

That is what I stand for...

That is what my Coaching career and business is built on...

Helping that Champion come to life!

Whether that mean improving your physical self (lower body fat, increase lean muscle, lower body weight, improve nutrition...) or by taking your mental game (becoming more positive, finding your passion, stop doubting yourself) to the next level...

This group was amazing...

We went through some self-talk exercises... 

We went through breathing and visualization exercises..

And.. I taught them how to CREATE ENERGY IN THE ROOM...

More on that to come!

So for today... start your day by telling yourself this out loud:

I AM A CHAMPION....

Say it 10 times....

I guarantee your day will reflect it!

Ok-- off to do a tv show... Good Morning Kentucky...

See y'all tomorrow! 

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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