by Dana Cavalea September 01, 2020

1 Comment

Hi Team...

Well, I am back in Florida after a long road-trip!

Each time I take the trip I learn something. 

The most recent trip reinforced the concept of you can't rush things...

When you take on a long road trip, there is not quitting.

There is no turning back.

So, you must embrace the good, the bad, and the ugly.

The same is true for becoming more consistent in your life.

In your choices, thoughts, behaviors, attitudes, and actions.

What do you mean Coach?

Well, the reason most people struggle with consistency is they are unable to do the same thing day in and day out.

They desire variety over results.

They desire reinvention on a daily basis instead of reinvention as a result of their results over time.

When you seek variety, you are not seeking success.

I always say: Success is Boring.

Success is the result of finding a series of habits and routines that work and sticking to them.

Inconsistency plagues success.

Think about it.

If you do not exercise daily, you will be out of shape.

If you exercise daily, you will be in shape.

If you do not eat well daily, you will be over-weight.

If you eat well daily, you will be lean.

There is a cost benefit ratio to all we do. 

If we can simplify our life down to simple actions...we have a great chance of winning.

If I do _________daily, then I will be __________.

Fill in the blanks correctly and you will get the right answers and results for your life.

Those who lack consistency really just lack commitment.

They talk but do not walk.

They say what they are going to do, yet they do not take the action steps to achieve what they want.

The greatest takeaway from this writing is that success, transformation, and growth all take place over time.. by taking forward steps each day towards where it is you want to go.

Those forward steps are action steps towards goal.

When you do that, you win. (or, have your best chances)..

Got it?

Now, go take action today.

The right action.

Go out and win today.

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 10, 2023

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