by Dana Cavalea July 21, 2020

8 Comments

Hi Team....

Do you find it harder than ever to focus these days?

I know that I do. 

There are days that I feel like I have too much on my plate, too many things in my head, and a my focus begins to slip on what is truly important.. like my mission, vision, and goals....

My mission, vision, and goals are much more important than the other "things" that are just floating around in my head....

Do you have extra stuff taking up precious real estate in your head?

If you are like most, you do.

Welcome to the club.

One way that I have found that can help you keep your mind clear and focused on what matters most (mission, vision, goals) is taking out an index card and writing out your mission, vision, and goals....

Then, every morning and every night, read your index card to yourself.

That becomes a time to reinforce your mission, vision, and goals....

This becomes your Champions Mantra!
I, __(your name)__am committed to ______(mission)______.
I have a vision of me _______(write out your vision and what you want to achieve__________________________.
Everyday, I am committed to doing ____(the actions that you will take to achieve your mission and vision)_____________________.
Now, to some this may seem extreme.
My question to you is simply this: How serious are you about achieving your goals?
If you are serious, you will look at an exercise like this as mandatory. An essential exercise to keep you focused, determined, and locked in on what it is you say you want.
Since we are being hit with so much daily content and information, in order to keep what is important to us close to the vest, we must keep this in front of us at all times. Reinforcement, 2x per day will do this. 
Does an exercise/ drill like this take commitment? Yup.
Does it take dedication? Yup.
Does it require you to work outside of your comfort zone? Yup.
I want this for you.
I want you to maintain your focus and stay locked in on what you have committed to. 
"If you want to live and achieve in a way that is different than the rest, you must do things that are different than the rest."
That starts with this exercise.
Reinforce your dream daily!
You got this.
Lets' go!
Your Coach,
COACH DANA CAVALEA
Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


8 Responses

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August 28, 2023

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August 22, 2023

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Populaire personeels- afdelingsuitjes
Populaire personeels- afdelingsuitjes

August 20, 2023

Het organiseren van een afdelingsuitje is een uitstekende manier om de teamgeest te versterken en de werksfeer te verbeteren. Of je nu kiest voor een actieve dag in de buitenlucht, een creatieve workshop of een culinaire belevenis, het belangrijkste is dat iedereen een leuke en ontspannende dag beleeft. Het is de perfecte gelegenheid voor collega’s om elkaar beter te leren kennen buiten de werkomgeving, wat kan bijdragen aan een efficiëntere en aangenamere samenwerking op kantoor. Het uitnodigen van de baas voor het afdelingsuitje kan een uitstekende gelegenheid zijn om de relaties binnen het team te versterken en de communicatie te verbeteren. Het is essentieel om activiteiten te kiezen waar iedereen aan kan deelnemen en die de sfeer informeel en ontspannen houden. De baas heeft immers ook de kans om het team op een meer persoonlijk niveau te leren kennen, wat kan leiden tot een beter begrip en verhoogde effectiviteit op de werkvloer. Een sport- en speluitje kan een geweldige optie zijn voor een actief afdelingsuitje. Het is niet alleen leuk en opwindend, maar stimuleert ook teamwerk en competitieve geest. Activiteiten zoals touwtrekken, zaklopen, frisbee of een vriendschappelijk voetbaltoernooi kunnen worden overwogen. Het is belangrijk om rekening te houden met de interesse en fitnessniveaus van alle teamleden bij het kiezen van de activiteiten. Het belangrijkste doel van het uitje moet immers zijn om een ontspannen en plezierige omgeving te creëren waarin collega’s kunnen samenwerken en elkaar beter kunnen leren kennen buiten de formele kaders van de kantooromgeving.

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July 23, 2023

All the contents you mentioned in post is too good and can be very useful. I will keep it in mind, thanks for sharing the information keep updating, looking forward for more posts.Thanks

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Yumi

January 10, 2023

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