by Dana Cavalea July 21, 2020

36 Comments

Hi Team....

Do you find it harder than ever to focus these days?

I know that I do. 

There are days that I feel like I have too much on my plate, too many things in my head, and a my focus begins to slip on what is truly important.. like my mission, vision, and goals....

My mission, vision, and goals are much more important than the other "things" that are just floating around in my head....

Do you have extra stuff taking up precious real estate in your head?

If you are like most, you do.

Welcome to the club.

One way that I have found that can help you keep your mind clear and focused on what matters most (mission, vision, goals) is taking out an index card and writing out your mission, vision, and goals....

Then, every morning and every night, read your index card to yourself.

That becomes a time to reinforce your mission, vision, and goals....

This becomes your Champions Mantra!
I, __(your name)__am committed to ______(mission)______.
I have a vision of me _______(write out your vision and what you want to achieve__________________________.
Everyday, I am committed to doing ____(the actions that you will take to achieve your mission and vision)_____________________.
Now, to some this may seem extreme.
My question to you is simply this: How serious are you about achieving your goals?
If you are serious, you will look at an exercise like this as mandatory. An essential exercise to keep you focused, determined, and locked in on what it is you say you want.
Since we are being hit with so much daily content and information, in order to keep what is important to us close to the vest, we must keep this in front of us at all times. Reinforcement, 2x per day will do this. 
Does an exercise/ drill like this take commitment? Yup.
Does it take dedication? Yup.
Does it require you to work outside of your comfort zone? Yup.
I want this for you.
I want you to maintain your focus and stay locked in on what you have committed to. 
"If you want to live and achieve in a way that is different than the rest, you must do things that are different than the rest."
That starts with this exercise.
Reinforce your dream daily!
You got this.
Lets' go!
Your Coach,
COACH DANA CAVALEA
Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


36 Responses

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먹튀검증검증

August 20, 2024

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<a href="https://incopo.com/">바카라사이트</a>

August 14, 2024

훌륭한 게시물과 리뷰에 감사드립니다. 이런 일을 계속하십시오.

네임드카지노
네임드카지노

August 11, 2024

이 기사는 실제로이 레지스트리 관련 문제에 대한 최고의 주제입니다. 나는 귀하의 결론에 부합하며 다음 업데이트를 간절히 기대합니다.

미슐랭토토
미슐랭토토

August 11, 2024

훌륭한 영감을주는 기사.

홀덤사이트
홀덤사이트

August 11, 2024

훌륭한 영감을주는 기사.

릴게임
릴게임

August 11, 2024

이 훌륭한 정보를 갖고 싶습니다. 난 그것을 너무 좋아한다!

룰라벳
룰라벳

August 11, 2024

이 훌륭한 정보를 갖고 싶습니다. 난 그것을 너무 좋아한다!

룰라벳
룰라벳

August 11, 2024

이 훌륭한 정보를 갖고 싶습니다. 난 그것을 너무 좋아한다!

돌직구벳
돌직구벳

August 11, 2024

이 기사는 실제로이 레지스트리 관련 문제에 대한 최고의 주제입니다. 나는 귀하의 결론에 부합하며 다음 업데이트를 간절히 기대합니다.

쇼미더벳
쇼미더벳

August 11, 2024

이 기사에서 훌륭한 작업을 수행했습니다. 매우 정확하고 질적입니다. 읽기 쉽고 읽기 쉽게 만들었습니다. 당신은 진짜 글쓰기 재능이 있습니다. 정말 고맙습니다

대물카지노
대물카지노

August 11, 2024

이 기사에서 훌륭한 작업을 수행했습니다. 매우 정확하고 질적입니다. 읽기 쉽고 읽기 쉽게 만들었습니다. 당신은 진짜 글쓰기 재능이 있습니다. 정말 고맙습니다

그랜드토토
그랜드토토

August 10, 2024

유용한 정보를 공유해 주셔서 감사합니다.
메이저사이트
메이저사이트

August 10, 2024

이 멋진 정보를 얻게되어 정말 감사합니다

꽁머니사이트
꽁머니사이트

August 10, 2024

이 훌륭한 정보를 갖고 싶습니다. 난 그것을 너무 좋아한다!

슬롯꽁머니
슬롯꽁머니

August 10, 2024

훌륭한 영감을주는 기사.

슬롯꽁머니
슬롯꽁머니

August 10, 2024

이 멋진 정보를 얻게되어 정말 감사합니다

네임드카지노
네임드카지노

August 10, 2024

이 기사는 실제로이 레지스트리 관련 문제에 대한 최고의 주제입니다. 나는 귀하의 결론에 부합하며 다음 업데이트를 간절히 기대합니다.

네임드카지노
네임드카지노

August 10, 2024

이 기사는 실제로이 레지스트리 관련 문제에 대한 최고의 주제입니다. 나는 귀하의 결론에 부합하며 다음 업데이트를 간절히 기대합니다.

카지노사이트
카지노사이트

August 10, 2024

주목할만한 기사, 특히 유용합니다! 나는 이것에서 조용히 시작했고 더 잘 알게되고 있습니다! 기쁨, 계속해서 더 인상적

플레이토토
플레이토토

August 10, 2024

내 웹 사이트에서 비슷한 텍스트를 볼 수 있습니다.

아벤카지노
아벤카지노

August 10, 2024

좋은 사이트가 있습니다. 정말 쉽고 탐색하기 좋은 웹 사이트가 훌륭하고 멋져 보이고 따라 가기 매우 쉽다고 생각합니다.

기부벳토토
기부벳토토

August 10, 2024

나는 이것이 유익한 게시물이라고 생각하며 매우 유용하고 지식이 풍부합니다. 따라서이 기사를 작성하는 데 많은 노력을 기울여 주셔서 감사합니다. 기부벳토토

기부벳
기부벳

August 10, 2024

이 기사에서 훌륭한 작업을 수행했습니다. 매우 정확하고 질적입니다. 읽기 쉽고 읽기 쉽게 만들었습니다. 당신은 진짜 글쓰기 재능이 있습니다. 정말 고맙습니다

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<a href="https://www.hotbbang.com/">호빵맨카지노</a>

August 10, 2024

나는 이것이 유익한 게시물이라고 생각하며 매우 유용하고 지식이 풍부합니다. 따라서이 기사를 작성하는 데 많은 노력을 기울여 주셔서 감사합니다.

ber
ber

July 24, 2024

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August 20, 2023

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