by Dana Cavalea January 14, 2022

1 Comment

Hi Team...

You know, over the last year I have been hearing a theme from corporate leaders...

That theme is that they deal with many on their teams that have been on the team for a while not wanting to change the way they do things...

They want to do things the way they have always been done....

If you think about it, how can an Organization stand for growth and innovation yet many team members do not want to change and adapt?!

You can't!

This reminds me of one of my clients who has had an amazing career...

Every few years I would be at his house or his office and the place would look totally different...

He made sure he redid his home and his office (which is over 20,000 sq. feet) every few years because he felt it prevented him from getting stale and from thinking the same way....

Environment is very important- where are you stale or stagnant in your environment?

And by the way, environment is not just limited to physical surroundings- your environment includes the friends you keep and the things you watch....

All of that is environment...

So, be open to change....

That change stimulates the brain in a unique way that forces creativity and the birth of new ideas....

To do things the same way forever is to perish and void the mind of some of it's true capacity....

When you challenge your own frontiers of thought, action, behavior and views- you grow.

Growth becomes inevitable and necessary- because you have outgrown your current mental state...


Do not get stuck in the past (that does not mean rid yourself of the good things/ habits of the past) but it does mean focus on growth....

This year, I committed to a special word: FUN.

I decided to make this the theme of my year because when you seek fun and joy- you will also find yourself in new experiences and that is how I and WE grow...

Got it?

SO, today, ask yourself where you can use more new thought?

What in your life can use a revamp and change?

Once you answer these questions... start the process of personal change and evolution!

It is fun!

Let's go!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


December 29, 2022

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