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Hi Team...
Do you have days where you just feel down or not energized?
Look, the truth is we all do.
The goal is to have very few of those days because they are costly.
They not only are not productive, but they are exhausting and can lead us into a tail spin of lost groove and momentum.
So what typically leads to these types of days?
These are the primary 8 reasons WHY we get into a rut...also known as The Losers 8.
Now, I did not include 100-other reasons because these are the main ones.....
And if you do the above Low Yield Activities enough times- you will lose your belief, self-esteem, and can-do attitude...
SO, it is very, very important you get laser focused on NOT doing the Losers-8...
Instead, sub them out for the below high energy activities...
When you can do the BIG-8 above- your game can truly elevate.
The momentum builds....
Your energy rises...
We must get in the habit of ditching our negative habits, The Losers 8, in exchange for energy building actions...
It is too easy to get lazy- and the Losers- 8 happen when we are tired and fatigued and not taking action...
Be focused and intentional with your time...
Practice the BIG 8 daily...
Make the time- you will be glad you did...trust your coach!
Let's go out and have a big day...
Your Coach,
COACH DANA CAVALEA
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