by Dana Cavalea March 22, 2022

1 Comment

Hi Team...

One of my favorite episodes of my show, The Becoming a Champion Show was with Dr. Shad Helmstetter...

In just a few short months, the video got over 10k views...

Click here to watch.

It seems as if many resonated with it not because they want to walk around talking to themselves, but because they realized they were probably not getting the most out of their life as a result of their current language set.

I coach companies and teams quite a bit on The Power of Language and how the language we use and the tone we use with it determines how we are perceived,  the outcomes we generate, and most importantly how we feel and make others feel...

When we understand that communication starts internally, we start to understand the level of priority around fixing it..

What do you say to yourself?

Maybe you say things like....

  • I can't relax... it is not how I am wired.... OR
  • This is just how I always do it.... OR
  • I am fat....OR
  • My team needs to get better... OR
  • We just can't seem to get it together... OR
  • I have to do everything myself.... OR
  • Some day, I wish.... OR
  • My team is X....

You get the point....

Well what if each of those sayings strengthens something?

And that something was the exact thing you were trying to correct or fix...

We must be very aware of language because it can be a major crutch in our life, goals, and performance...

It can really hold us back from overcoming things in our life...

It can be the thing that keeps us in the same place for a long period of time...

Some of us need to control+alt+ delete our programs of current language and start to rebuild better pathways of self-communication...

This goes out to most high-performers, high-achievers, and those with high-expectations who get in the habit of "crushing" themselves when perfection is not achieved....

If you are hard on yourself- this message is for you... rework your language...

When you can speak to yourself from the standpoint of can-do empowerment, you can win.

When you can speak to yourself from the view of "I can do this, we can do this" and make others feel the same, change will happen for the better.

When you stop talking about problems and instead get the ratio of discussion more focused on possibilities, everything will change. 

Growth follows better language and self-communication...

Freedom and liberation also happen when you can dump your old patterns for new, better ones...

Start today...

Begin understanding how you think and what you are telling yourself..

It will change everything....

Coach yourself positively instead of always dropping the hammer....

Let's go!

Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


1 Response

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March 29, 2022

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