by Dana Cavalea March 24, 2020


Hi Team...

Well, another day "we get to" enjoy!

I just finished my 30min. Peloton Class... and I have to tell you, there is nothing better than an early sweat.

Since my days are condensed to working mostly 4-5hrs. hours in the middle of the day, I have been making time for training first thing in the morning and again in the evening. 

Sleep = Better

Body = More Responsive

Energy = Higher

Self-Satisfaction = High

There is an amazing feeling about "saying you are going to do something"... and then DOING IT.

The opposite feeling, well, that can make a person feel terrible.

I am amazed at how often we lie to ourselves....

"I will do it..... later, tomorrow, after this, after work... blah blah blah"...

All lies that weaken us.

How do you feel when you do what you say you are going to do?

You get that workout in...

You complete that assignment...

You cross those items off your to-do list...

You feel great, right?

Well "why" do we not things then?

I find that we are walking around cooked and fatigued... most of us... and not just from work....

But because of the amount of time we spend "plugged in and thinking" each day...

We are shot.

Our goals have gotten the best of many of us... well the chase of them that is...

Leaving us with "no-time" to do the things we need to do for ourselves...

The real things that matter... 

  • Our health..
  • Investing in our most important relationships...
  • Maybe even starting a relationship..
  • Reading..
  • Resting..
  • Doing more recreational activities..

Stop running from these things!

You see, if you are constantly chasing, you are not renewing yourself both mentally and physically...

You are not even renewing your dreams...

So many today are running around chasing expired dreams and they do not even know whey they are chasing them!

Those dreams are associated with their "old self" and not their new self...

We have an opportunity here team...

We have an opportunity to get FRESH.

To renew and recharge ourselves...

We have to use this time appropriately...

Stop doing the same old, same old...

Stop thinking the same old, same old...

This can be an amazing time to seek new answers to some old questions...

If you need help, I am here for you!

Let's GO!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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