by Dana Cavalea August 21, 2020


Hi Team...

Happy Friday...

Another week in the books...

Did you win the week?

I hope you did.

I have something I wanted to share with you this week...

It has to do with coaching.


My favorite thing in the World to talk about and do: COACHING 

There is a very interesting observation I have been making over the past several months...

The more successful somebody is, the more coachable they are.


And, by success, I am not just speaking exclusively about income (although, I have some observations on that as well)....

I am speaking of success in terms of how somebody lives their life....

The most coachable are typically very family oriented, have a nice blend of work-time, family-time, social-time, and personal time. 

They are also not trying to do everything at once... they are very singular.

These highly coachable individuals always look to simplify rather than complicate- distilling everything down to just a few key moves/ actions that help them move the needle and get closer to where they want to go...

And, they are very open to suggestion, feedback, advice, and show a genuinely open interest in how they can get better..

But Coach, it sounds like these people have it together, why do they need coaching?

They need coaching because it helps them process their thoughts....

They need coaching because they never want to get lost in their own heads...

They need coaching because it gives them a deeper sense of security, safety, comfort, and most importantly the feeling and reality that they are not going at life alone...

They need coaching because they do not know everything and are always looking to make sure they do not have blindspots...

And, they need coaching because at times they need help with devising a plan (for their health, their schedule, and to handle certain situations that arise)...

That is the power of coaching- but most importantly a demonstration of what being coachable looks like.

Now, on the other side, there are individuals who know it all.

They want coaching to check the box- but they are not willing to do the work.

They like to be conveniently coach- you know, when it is good for them.

These individuals never get the full benefits because although they are open to "try"- but, they are actually not open enough to jump in and engage in the entire coaching process...

The discovery process... and therefore they are not able to enjoy the outcomes of being coached.

Why am I ranting on this today?

Well- I truly admire those who are open and willing to be coached and take action on their life.

It is amazing to see the growth that people (and teams) have when they engage in coaching.

Like anything else that works, coaching is a process that requires full immersion, weekly interaction, and again, a true openness and desire to be your best.

Got it?

That is what I want for you: To be your best and leave no potential untapped.

If you are ready to elevate your game and engage in coaching- reach out.

I would love to be your coach.

Now, go out and win the day!

Be open.

Be ready.

Possibility finds those who are ready and open!

Your Coach,


If you are ready to be coached by me, Click Here.

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

3 Responses


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August 28, 2020



August 28, 2020


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