by Dana Cavalea March 09, 2022


Hi Team...

Listen, what I love most about coaching is your get to hear what people are really thinking...

The unfiltered version...

They show a side of themselves that most do not get to see...

I love that- and I am grateful for the trust that is built...

I often get asked, "Coach, why do some succeed and some do not as it relates to coaching?"

The answer is simple.

Those who are:

  • Open = Succeed
  • Excited to Change = Succeed
  • Willing to do the Work = Succeed

If you are not willing to do those 3-things- you are screwed, forever.

Nobody can help you.

One of my favorite lines is this: "I am busy- I just don't have the time- I have so much going on"....

Total bullshit.

To that I always answer: "Then you should have no goals right now- and if you are unwilling to get the priorities in your life right- you should not have any goals ever- because you are never going to achieve them."

Not with that attitude and mindset and lack of action and excuses.

You see- if you are really interested in growth, you gotta stop the sequences that have led you to stop growing.

If you feel stuck, discontent, or even frustrated in totality- or about certain elements of your life (weight, management skills, business results, team results)- you must change.... NOW.

Stop waiting.

Stop thinking about it.

Stop contemplating.

That is wasting your time and energy.

Change- NOW.

You have to.

I can not let you sit around and wait another minute to take action.

Get over your fear, take the step.

Get over your insecurities, take the step.

Get over your perfectionism, take the step.

Get over your "what-if's", take the step.

You have to.

Everything is riding on this- your happiness, your success, you fulfillment, your purpose, and your legacy.

Coach- thats a bit much...

Bullshit it is- 

The time is now folks.

We are heading into Q2 of the year in just a few weeks... we need action.

I can not let you sit around an ponder any longer....




Let's go.

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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