by Dana Cavalea November 29, 2018

Hey Team-

Hope you are ready for a GREAT day..

I over-emphasized the word GREAT because I always believe that words are power... and the words we use will either make or break us...

Choose wisely.

That is why I am such a believer in self-coaching....

Because.. it is a game changer.. you can coach yourself to a GOOD DAY, a BAD DAY, or a GREAT DAY...

You decide.

Last night, I did a Coaching call with 100+ Athletes, Coaches, and Families on a ZOOM Conference for The Pickens Baseball Academy...

It was amazing..

100+ Athletes, Coaches, and their Families all dialed in from Michigan (while I was in NY)... ready to learn about taking care of their bodies... and their mental health...

What was so amazing was seeing ballplayers as young as 13 engaging and thinking about being their best self...

They were locked in...

They were excited...

And.. I really brought it for them...

My main lesson was about: Having a Process For Success....

My secondary lesson was: We are Training to Win Against Ourselves....

The process part was simple... if you want success in anything you do... most specifically your health.. it comes down to this:

1. MAKE A SCHEDULE.
2. DECIDE ON YOUR VENUE.
3. HAVE A PLAN.
4. HOLD YOURSELF ACCOUNTABLE OR HIRE A COACH TO HOLD YOU ACCOUNTABLE to the things you say you want.

 

That was the main lesson....

Next.. we talked about training like that of an investor or a banker..

Every day that you train, you are investing in yourself... 

You show up to train, it is like putting money in the bank...

You don't show up to train, it is like withdrawing money...

So.. if you want to be RICH.. in health and mental strength.. SHOW UP.

Make the daily investment...

The riches you receive in terms of mental strength and fortitude, energy, and physical dominance will be incredible...

But.. you must show up...

And.. this is where most flop...

They can not get consistent...

But that isn't you...

That is not MY TRIBE.. You all are the 1%... The difference makers...

Those who set out for greatness each day....

Let's make it happen today....

COACH DANA CAVALEA

*If you want me to do a complimentary intro conference with your Team, Organization, or Company, message me today!

I have a few spots open for December! 

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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