by Dana Cavalea October 03, 2022

1 Comment

Hi Team...

I hope you had an awesome weekend.....

Now, we are back and ready to go!

I have a message to re-affirm with you....


Want to lose weight? Take Action.

Want to get better at a skill? Take Action.

Want to start a business? Take Action.

Want to end/ start a relationship? Take Action.

Want to negotiate a deal?.Take Action.

Sitting around and hoping, wishing, and expecting does not work...

You have to put yourself out there...

You must take a risk...

When you do, you will get a result- either positive or negative...

Then, you take the next action...

This should be a cycle- one that happens daily...

Take an action, adjust to the outcome...

Take another action, adjust to the outcome...

It is simple- yet many are so afraid of the potential chance for negative they do not act....

And that in turn becomes the negative action... a lack of action!

If you feel like there is more out there for you- there is.

It is your job to go get it...

Overcome hesitation via action- even more so than with "reality" as living in reality can spook you...

This is why so many have achieved their vision that was looked at as completely "unrealistic" by so many- but they found a way to win...

You now will find a way to win.


Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


December 05, 2022

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