by Dana Cavalea September 30, 2022

1 Comment

Hi Team....

This is a wild morning at the farm as we have to send a cow into the butcher...

Never a good day- a sad day actually...

But, there is a duality of emotion that takes place because when the cow goes in, it is sad...

But when the meat is delivered to a customer, they are thrilled....

I realize that we can always choose which emotion we want to focus on....

I choose to accept what has to happen in order to get to the emotion of choice, which is joy.

Acceptance is very important...

Sometimes, on the journey to get where we want to get, personally, from a business standpoint, we have to accept the emotional journey that takes place..

But always remember, there is a duality of emotions that exist no matter how good or how bad something exists-- you have to choose wisely...

Choosing the next right emotion will help you win big...

For instance, if there is a big talk coming up, you can choose fear or you can choose fun...

Or, if you have a big meeting coming up, you can choose nerves or confidence!

You always choose- choose right.

Got it?

Choose wisely today.

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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December 05, 2022

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