by Dana Cavalea April 18, 2022


Hi Team...

Last week we started our Champions-30 with 15+ amazing people....

Who- by now- think I am totally nuts...

But, the truth is I really want them to succeed- much like I want you to succeed and I take a "whatever it takes" attitude to bring victory...

Here is what I mean...

It is easy to do what you are used to doing to get what you are used to getting...

Or, do what you do, get what you get.

You get the point...

With that- it is so important that you begin to understand that change leads to change...

If we just allow our natural, default patterns to take over they will lead always towards the lowest resistance, easiest activities.

Unfortunately, these activities are not always best for us...

So, we must get ahead of things by having a plan...

Whether it be work, health, finances... having a roadmap is key and for many, this is hard for them.

They do not like the structure or the discipline- but what happens when you run from Structure and Discipline is that you start to live again by default.. doing low yield activities and over time, frustration builds for you because low yield activities do not lead to victory..

As a result, you get down on yourself, start questioning things, and this leads you to not feeling great about yourself or your contribution...

SO, how do we start winning again?

We abandon living by default for high levels of intentionality and focus around what we really say we want...

Then, we build a plan that aligns to that...

It is a really simple process...

Clear, Aligned Plan + Daily Execution + Enthusiasm = Victory..

This a very important formula- do not forget it!

Got it?

Today is Monday- a start.

Get started by working the formula above...

As always, if you need clarity, reach out!

Let's go!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

3 Responses


December 06, 2022

Positive site, where did u come up with the information on this posting? I’m pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Just visit our website too.
검증 카지노제이나인
카지노 추천 제이나인
카지노 쿠폰 제이나인
사설 카지노 제이나인
모바일 카지노 제이나인


April 22, 2022

Very informative. Good job and thanks for sharing such a good blog.


April 21, 2022

Thanks for sharing your amazing thoughts. It’s really nice and well explained blog.

Leave a comment

Also in The Champions Newsletter

I wanted to share this with you...
I wanted to share this with you...

by Dana Cavalea November 09, 2023 1924 Comments

Read More
What Does Your Personal Brand Say About You?
What Does Your Personal Brand Say About You?

by Dana Cavalea October 13, 2023 1460 Comments

Read More
11-Wins To Become a Champion...
11-Wins To Become a Champion...

by Dana Cavalea October 05, 2023 1568 Comments

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?