by Dana Cavalea July 29, 2020

1 Comment

Hi Team..

"What you focus on, you get more of"......

There is nothing more true than this statement.

Have you ever thought about something and "boom"... there it is.

It shows up in your life.

Anything from a certain car you are thinking of pursuing to maybe even a call from a friend or relative you have not spoken with.

Now, what if you applied this to success?

What if you applied this to achievement and the attraction of what you want?

I call this creating magnetism.

You create magnetism in your life (either positive or negative) by what you think about all day long....

If you think about positive, good, momentous thoughts- that chances of you taking action and achieving something that resembles what you are mentally imprinting and desiring is high.

If you think about negative, scarcity, and fear-based thinking that is focused on loss and the "what-if's" of your life, you have minimal chance of winning big.

Scarcity Thinking = Playing Defense.

Prosperity Thinking = Playing Offense.

Instead of thinking about what it is you do not have, or the deals that are not coming through, or, the job opportunity that has not yet presented itself, think about these things as if you already have them.

Think about everything you want to acquire daily, in vivid detail.

When you can do that, you begin the process of creating magnetism.

When working with high performance athletes, the conversation always begins with: What do you want to do? (OFFENSE)...

We always put the POWER in the players head and hands....

They are fully in control of their outcomes...

If they think they can, they will.

If they think they can't, they won't.

It is that simple.

When working with high performers, it is critical to reinforce this thinking pattern. This pattern of thinking, along with talent will determine how far the player will go.

That is the key.

Constant coaching and development. 

Always working to push the players limits and stretching them to see and achieve greatness...

That is what I want for you today....

Push your limits...

Shoot for greatness...

Focus on where you are going, not where you have been.

Forward friends.

Let's go out and play to win today.

You got this!

Your Coach,



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 10, 2023

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