by Dana Cavalea April 30, 2020

1 Comment

Hi Team...

Yesterday, I did a Facebook LIVE talk that went over WHY people are unable to take action...

I also talked about how this inaction is what causes stress, anxiousness, frustration, and a total lack of production....

So what is it?

What happens Coach?


In life, you are always in one of two phases....

1. Contemplation Phase...

2. Action Phase...

The best part is, you get to choose.

Have you met people that tell you what they are going to do? Yet, they never seem to do it? Talkers if you will....

Then, there is the other group that is constantly breaking ground on new projects, new relationships, new charities, you name it... they are in on it.. and making things happen. 

These are the action takers....

The DO-ers.

The free spirited risk takers that love to get their hands dirty...

Do all their projects work out? Nope.

Does that stop them? Nope.


They do not live in contemplation.

I have a friend, Ryan Lee.

He is the ultimate do-er.

When he gets an idea, rather than let it sit idle in his mind causing wonder, stress, and angst, he takes action.

He starts small and tests the idea in a real case study.

He sees how the market will respond, or, if they will respond at all.

One of his most recent tests blends his passion for the 1980s music culture and health bars...

He is building one of the top health bar companies on the planet, called REWIND. Catering to his audience of 80s lovers... and he is having a blast doing it.

Month over month growth...

His marketing is simple... Talking About the 1980s.. posting graphics of bars... making his audience look like the rockstars they are.. and constantly testing new products...

Here is the best part. 

The first bar he created... the one that put his brand on the map, he is suspending production on!

His other tests have allowed him to create bars that are just flat out better than the original!

Test. Test. Test.

Action. Action. Action.

Imagine if he was still doodling in his notebook and not actually bringing things to life?

He would be wondering instead of selling and monetizing his passions of health and 80s culture....

Contemplation never works...

It is too costly and stressful...

You gotta breakthrough the barrier....


Take action on your life...

Take action that next project...

Take action the meeting or conversation you have been wanting to have...

Take action on that weight-loss...

Let's go!

You got this...


Check out the LIVE broadcast I did yesterday (click here).. 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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January 13, 2023

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